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Jenn reached her goal with our Unmatched personal training program
Find A Motivational Book

Find A Motivational Book

Losing weight and getting into shape can be easier if you find a motivational book to provide words of wisdom to feed your mind. Let’s face it, losing weight is like any other challenge in life. You need a goal, a plan to get their and the motivation to follow those steps daily. Tony Robbins, […]


Favorite Cheat Meal

Favorite Cheat Meal

I have my own personal favorite cheat meal that I allow myself to indulge in periodically. I know it’s not what I recommend others to eat, but it is one I love and look forward to eating when I want a lift or just the taste of this food. For years, high calorie junk food […]


Best Vitamins For Weight Loss

Best Vitamins For Weight Loss

Good nutrition and a well rounded, healthy diet is the top priority for weight loss, but there are vitamins for weight loss that can help get you into shape faster, particularly if you’re lacking them. B-complex vitamins, for example aid in metabolizing proteins, carbohydrates and fat. B12 helps prevent anemia that can slow the metabolic […]


Herbs And Spices For Weight Loss

Herbs And Spices For Weight Loss

Herbs and spices for weight loss not only flavor your meals and make them far more enjoyable, while adding nutrients without adding calories, they help your body shed pounds in other ways. Some actually aid in boosting your metabolism, while others may keep your appetite in check. Many of these have substantial health benefits, too. […]


Train For Your First 5K

Train For Your First 5K

Many of our clients’ first goals are just to lose weight and get into shape. That’s really the hardest goal to achieve. Once they’re in shape, they set new goals that are both exciting and tax their new fitness level. Whether you train for your first 5k, take up surfing or decide mountain climbing is […]


Be Your Own Project

Be Your Own Project

It doesn’t matter what your hobby, whether gardening and bringing life from the soil or finding great antiques to refurbish, there’s another project you should always have at the top of your list and that’s you. You should be your own project, bring life and energy back into your body while making it fabulous looking […]


Summer Is Here

Summer Is Here

Summer is here, but you still have time to get into shape for your favorite summer wear. If you’re not ready to go try on bathing suits, it’s a call to action to get into shape. It doesn’t take long when you have the help of a personal trainer to see results. We can help […]


Healthy And Happy

Healthy And Happy

What does it take to be healthy and happy? While we can’t fix all the problems in our clients’ lives, we can help them get into shape, become healthier and have the energy to make the changes life demands to improve their own happiness. Exercise also burns off the hormones created by stress that leave […]


Beach Body Ready

Beach Body Ready

Everyone wants to be beach body ready, but unfortunately that’s not always the case. The good news is that it’s never too late to get started. You could be seeing a huge difference in just 30 days and have the body you want in a few months when you have the help of one of […]


Want A Flat Stomach

Want A Flat Stomach

We work on all aspects of your fitness and a flat stomach is one of those. Exercise is one of the tools to get you there, but when combined with other tools, you’ll reach your goals faster. There are many myths about super foods that help you reach the illusive flat stomach, but weight loss […]