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Jenn reached her goal with our Unmatched personal training program
Fight The Holiday Blues

Fight The Holiday Blues

If you have to fight the holiday blues, you’re not only missing much of the enjoyment, you also probably dread the coming of the season. The holiday blues can occur for a number of reasons. With days getting shorter and chillier, getting out for a day in the sun is often not an option. That […]


Best Thanksgiving

Best Thanksgiving

You can make this your best Thanksgiving yet by starting now with a program of healthy eating and regular exercise. It’s not too late to get into better shape for the holidays. Even after two weeks, you’ll notice a huge difference in your energy level and how your clothing fits. You’ll look better and feel […]


Who Inspires You

Who Inspires You

Everyone has somebody that inspires them. It might be a person who has accomplished a great deal in his or her life or someone that overcame great odds. Inspiration also comes from kind words of encouragement and belief in you. Sometimes mothers come to me and want to lose weight. Their reasons vary but often […]


Get The Body You Want

Get The Body You Want

If the body you want is trimmer, has more endurance and strength and moves with grace, it’s available! You don’t have to settle for less than the best possible you when you have the right type of training to help you achieve your fitness goals. Some people may say, “Hey, that’s not true. I’ve always […]


Custom Workout

Custom Workout

No matter where you’re working out, you probably don’t have a custom workout unless you’re working with a personal trainer. Personal trainers don’t just have you work until you feel tired or point you toward a machine and say do it ten times and work up to fifteen by next week. You often find that […]


The Holidays Are Coming

The Holidays Are Coming

The holidays are coming and not only can they take a toll on your energy level, they also are a time when people want to look their best. Unfortunately, most people wait until the last minute to start a workout program. While starting at any time is good, you won’t get the results you want […]


Get Fit For Fall

Get Fit For Fall

Whether you spent all summer corralling the kids or just had a break in your busy schedule, you still have time to get fit for fall. There’s still plenty to do in Orange County and having the energy to do it is important. Whether you’re entering a race to raise awareness for your favorite charities, […]


ART (Active Release Technique)

ART (Active Release Technique)

If you’re in pain from carpel tunnel, shin splints, back problems, sciatica and other soft tissue related conditions, you may have become frustrated from lack of help, face surgery or just given up and decided to live with the pain. There’s no need to do that. ART (Active Release Technique) can help you. This specialized […]


Energize Through Relaxation

Energize Through Relaxation

You can renew your vim and vigor with exercise, while also burning off the hormones created by stress, but you can also energize through relaxation. You don’t have to learn a complicated relaxation technique either. Something as simple as taking a retreat to a quiet spot during the day can help. However, for most of […]


Improve Your Health Before You Get Sick

Improve Your Health Before You Get Sick

Many people look for ways to improve their health after they receive devastating news of a critical illness. The key to a healthy life is to improve your health before you get sick. Many people already participate in preventive medical procedures. They have tests taken, scans run and blood drawn to make sure they don’t […]