Fitness

10 SMART Workout Tips: The Secret to Staying Motivated

10 S.M.A.R.T Workout Tips for 2013 Welcome to the New Year 2013! Let’s start the New Year on track to reach your fitness goals. The key to success and fitness success is setting “SMART” goals. These are goals that are Specific, Meaningful, Attainable, Relevant, and Timely. Each person will have a unique set of fitness […]


Unique Workout Habits: The F.I.T.T. Principle

The F.I.T.T. Principle is a concept used by our personal trainers at NLF as a means to keep workouts unique and varied. This concept, and the variations it provides, has several purposes: Helps to lower the risk of injury Lowers the likelihood of hitting plateaus (where further development becomes difficult) Helps keep workouts fresh and […]


The Importance of Stretching

All too often, individuals who are looking to improve the shape they are in are too quick to jump into advanced workouts without properly warming up. They’re physically capable of lifting weights and performing basic exercise movements, so they think this is all they need to do—and then, they injure themselves doing anything complex, or […]


24 Minute Workout to The Best Body You’ve Ever Had!

Working out doesn’t always require a gym membership or expensive pieces of workout equipment. If you’re looking to get in a really quick and effective workout that will get the blood flowing and make you sweat, try my Nebraska Workout! Every one of my clients absolutely love and hate the Nebraska series. It’s one part […]