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Best Exercises At Home

Best Exercises At Home

While I always advocate working out with your trainer and scheduling an appointment at the gym, sometimes you simply don’t have the window of opportunity to get there and workout, but you do have that extra hour to workout at home. Here are the best exercises at home for those days you simply don’t have […]


Dance To Workout

Dance To Workout

Too often people think they have to go to the gym and do a specific routine to get the benefit of exercise. While a focused routine specifically to address your deficiencies and needs is important, you can get exercise other ways too. After all, exercise is one means to get you healthy enough to live […]



Build A Standing Desk

Build A Standing Desk

Increasing your exercise helps reduce the risk of serious diseases and also helps you shed pounds faster. If you’re like many people in our country, your job is at a desk and often on the computer. It’s important to take frequent breaks to walk a bit and improve blood flow, but that’s not always possible, […]


Eating Disorders And Working Out

Eating Disorders And Working Out

There are good and bad correlations with eating disorders and working out. The negative aspect of the duo occurs when exercising becomes obsessive and is accompanied by orthorexia. Just because you exercise every day, it doesn’t mean you suffer from this condition. Orthorexia is a compulsion to avoid eating certain foods to the point, the […]


Depression And Health

Depression And Health

When you talk about depression and health, you’re talking about a combination that normally are found together. When you are ill, sometimes the first symptom is a feeling of depression. In fact, some chronic illnesses, such as diabetes, arthritis, heart disease, kidney disease, lupus, HIV/AIDS, MS and hypothyroidism can cause depression, which is why you […]


Back To School Health

Back To School Health

Back to school health starts with getting everyone back on the school schedule for sleeping, waking and meals. It’s insuring that all immunizations are all up-to-date and if physicals are necessary, they’re completed. It means the active times of summer are finished and it’s time to sit focused in the classroom. Whether you’re a working […]


Reasons To Workout Even When You're Older

Reasons To Workout Even When You’re Older

Too often people nearing or past retirement give up on staying fit, or never bothered to attempt it in the first place. They don’t realize that you need to workout even when you’re older or that it’s never too late to begin. The body is a beautiful machine that, unlike other types of machines, heals […]


Is There Such A Thing As Healthy Slimming Fat?

Is There Such A Thing As Healthy Slimming Fat?

You’ll often read about a single discovery that suddenly makes everyone switch to the next super food or condemn a specific food. Fat is one of that received the most condemnation. Everyone suddenly got on the “eliminate fat train” and forgot that healthy slimming fat is part of the group. In order to understand the […]