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Train For Your First 5K

Train For Your First 5K

Many of our clients’ first goals are just to lose weight and get into shape. That’s really the hardest goal to achieve. Once they’re in shape, they set new goals that are both exciting and tax their new fitness level. Whether you train for your first 5k, take up surfing or decide mountain climbing is […]


Be Your Own Project

Be Your Own Project

It doesn’t matter what your hobby, whether gardening and bringing life from the soil or finding great antiques to refurbish, there’s another project you should always have at the top of your list and that’s you. You should be your own project, bring life and energy back into your body while making it fabulous looking […]


Summer Is Here

Summer Is Here

Summer is here, but you still have time to get into shape for your favorite summer wear. If you’re not ready to go try on bathing suits, it’s a call to action to get into shape. It doesn’t take long when you have the help of a personal trainer to see results. We can help […]


Healthy And Happy

Healthy And Happy

What does it take to be healthy and happy? While we can’t fix all the problems in our clients’ lives, we can help them get into shape, become healthier and have the energy to make the changes life demands to improve their own happiness. Exercise also burns off the hormones created by stress that leave […]


Beach Body Ready

Beach Body Ready

Everyone wants to be beach body ready, but unfortunately that’s not always the case. The good news is that it’s never too late to get started. You could be seeing a huge difference in just 30 days and have the body you want in a few months when you have the help of one of […]


Want A Flat Stomach

Want A Flat Stomach

We work on all aspects of your fitness and a flat stomach is one of those. Exercise is one of the tools to get you there, but when combined with other tools, you’ll reach your goals faster. There are many myths about super foods that help you reach the illusive flat stomach, but weight loss […]


Spring Forward Into Fitness

Spring Forward Into Fitness

You’re probably considering shedding a few extra pounds before the revealing summer clothing season begins. When you take the steps to spring forward into fitness, you’ll not only reap weight loss, you’ll have a more shapely body and get considerable health benefits in the process. Being fit doesn’t just mean exercising. It includes other things, […]


Beach Time

Beach Time

If you’re dreading beach time because you don’t want to wear your swimsuit in public and simply don’t have the ambition to be active, there’s still time to change all that. We can help you get back into shape and into the fun that beach time can bring. Before you know it, you’ll be comfortable […]


No More Average Workouts

No More Average Workouts

If you’re hoping to have the best possible results, don’t mess with average workouts or adequate trainers. You want the fastest possible results and the best possible workout available. You’ll achieve those goals when you work with our dedicated superior personal trainers. We have a strict quality assurance program to filter out and hire only […]


Love The Burn

Love The Burn

After a few weeks of exercise, you’ll learn to love the burn. The burn means you’ve worked your muscles hard, so hard that it creates an acidic condition that creates a stinging or burning experience. It’s a gauge to judge how much energy you’ve burned and lets you know that you’ve achieved the intensity of […]