A Costa Mesa personal trainer can help you get back into the lifestyle you were meant to have. It’s hard to be overweight and out of shape. Not only do you lack the energy to do many of the fun things in life, people often make rude and cruel comments, either to your face or behind your back. Whether it’s going for a hike, walking on the beach or watching the blue whale migration at Newport landing, if you have horrors of what others will say about your weight or how you look, you need the help of a personal trainer.
Personal trainers work with people of all fitness levels, weights and ages.
You don’t have to be young to benefit from a personal trainer or in good shape. Trainers help those who are out of shape, want to be fitter or simply want to improve an already relatively fit physique. The trainer first identifies not only your level of fitness, but also weaker muscle groups, learns your goals or helps you make them and any special needs you may have. Only then does the trainer design a program specifically for you. It will be challenging, but not impossible.
You’ll learn how to eat healthier, but you’ll never have a diet.
Diets just don’t work. They’re far to restrictive and leave you feeling deprived. Worst of all, they always end and you go back to your old eating habits that put on weight in the first place. Instead, trainers show you how to eat healthier. Healthier eating may include making very subtle changes in your diet, such as substituting unsweetened applesauce for oil or sugar when you make desserts. All the subtle changes lower your caloric intake and they add up to huge calories savings. Most people find they love the new way of eating that frequently uses herbs and spices to add flavor. They also never find themselves feeling deprived since they still can eat their favorite foods, but limit the amount.
When you combine a healthier diet and regular exercise, you’ll watch pounds blast off your body.
Losing weight isn’t rocket science, but that doesn’t mean it’s easy. You simply need to eat fewer calories than you burn. You can do this in one of three ways, eat less, exercise more or do both. Of course, doing both is the most efficient way to do it. You’re double blasting fat. Once you develop more muscle tissue, you’ll be burning more calories 24/7 since muscle tissue requires more calories than fat tissue does.
With the help of a personal trainer, you’ll not only take off weight, but keep it off permanently. You’ll never have to worry about gaining weight as long as you stay active and eat healthy. It becomes a way of life, rather than a diet and exercise program.
You’ll notice your health improves the more you stick to a healthy diet and regular exercise. Both can help control serious conditions such as diabetes and high blood pressure.
You’ll start to look forward to going to public places when you see all the great changes in your body. You’ll build a better self-image almost immediately after the first few sessions.
You’ll sleep better at night. Not only does that make you feel better, work better and look better, it’ helps prevent you from overeating and makes you more energetic.
“With hard work and serious dedication from me, along with unwavering encouragement from my NextLevel Irvine personal trainer every step of the way, I have exceeded my own expectations and lost over 50 pounds.
More importantly, I have achieved what I set out to do: live a healthier lifestyle.”
“After years of attempting and failing at numerous diet plans, I gave up and tipped the scales at 242 lbs. I was fully convinced that I had a metabolic disorder and would never experience permanent weight loss. I had high blood pressure, back and knee pains and could barely climb a flight of stairs without becoming short of breath. I detested having my picture taken; despised shopping for clothes and my evening fatigue had become a daily ritual.
“On May 15, 2008, my trainer at Next Level Fitness in Irvine, CA changed my life! She provided daily support and motivation. She was always willing to adjust my workout sessions depending on my needs or wants. Thanks to Next Level, I can proudly say that I have lost over 60 lbs., 60 inches and 20% of my body fat. In only 5 months, they helped me change my life forever!
“If anyone reading this has any doubts that it can work for you… all I can say it it worked GREAT for me! They are passionate about thier work and motivated to help you succeed. My new-found energy allows me to enjoy weight lifting, walking, running and cycling. With Next Level’s help, I continue to improve in overall strength and endurance every week. My energy level now meets the demands of my busy personal and work schedules and the compliments from friends, family and co-workers never cease to boost my spirits!”
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Costa Mesa Personal Trainer
More than results
Next Level Fitness is so confident that you will love our coaching experience, see amazing results, feel better and feel right at home, were removing all worry and doubt by offering you an unconditional 30 day full money back guarantee. Give Us a chance, commit fully to our program as directed by your personal coach. If after following our program for up to 30 days you feel that Next Level Fitness hasn't been the experience you expected it to be for any reason well unconditionally refund your money!