Summer Is Here

Summer is here, but you still have time to get into shape for your favorite summer wear. If you’re not ready to go try on bathing suits, it’s a call to action to get into shape. It doesn’t take long when you have the help of a personal trainer to see results. We can help you improve dramatically if you give us just thirty days of dedication. After seeing the quick results, you won’t want to stop there and you’ll be back to a youthful appearance that could be better than you’ve ever looked in your life!

We know you’re a unique person.

Here at NLF, we know everyone has different issues they face when it comes to fitness. That’s why we get to know a little about you before creating a program. We ask about your goals, learn about your eating habits and even assess your overall fitness before we design a plan. We have over 40 of Orange County’s best personal trainer to insure you have the best personal trainer for your needs.

We help you with nutritional programs, workouts and support.

Getting into shape, whether underweight or overweight, requires the right fuel. Your body is like an expensive vehicle, if you don’t give it the right type of fuel, it simply won’t run properly. One thing is certain, neither your body nor a car will run well on sugar water! We combine healthy eating with a vigorous workout that helps build muscle tissue while it burns calories. If you’re trying to lose weight, you’ll be giving fat a double whammy, burning more calories while eating fewer.

We’ll provide the motivation and help make the workout fun.

Fun is not the same as easy. In fact, most of our clients find the workout is tough, but that’s just what makes it so rewarding. It will challenge you, but you’ll see results faster and results are the ultimate motivator. You’ll start to see your fitness level improve dramatically. That’s when we up the ante, changing the workout to match your newly achieved level of fitness so you’ll always be working your hardest.

You’ll boost your energy and have plenty for a summer of fun, which also burns more calories while helping you enjoy life more.

As you build muscle tissue, you’ll burn even more calories. Muscle tissue requires more calories for maintenance than fat tissue does, so it boosts your metabolism.

You’ll feel more confident and even walk taller. Not only does looking great boost your confidence, the exercise improves your posture to give you presence and make you look thinner.

The exercise not only burns off the hormones created by stress, it stimulates the brain to create ones that make you feel good.