Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

FOLLOW US ON INSTAGRAM
Top

April 2012

Are You Getting Enough Fluids Daily?

It's not a surprise that the average American doesn't drink enough water each day. With such a wide array of conveniently available flavored beverages to choose from--fruit juices, coffee drinks, sodas, and many more--many people just don't make room for their daily allotment of water, because they've already drank their fill of other things. And some people (like me) just flat-out don't like the taste of it. But getting your daily ration of water is very important to overall health and well-being. Not drinking enough water can put your health at risk! WATER SERVES A NUMBER OF PURPOSES IN YOUR BODY: it helps keep...

Unique Workout Habits: The F.I.T.T. Principle

The F.I.T.T. Principle is a concept used by our personal trainers at NLF as a means to keep workouts unique and varied. This concept, and the variations it provides, has several purposes: Helps to lower the risk of injury Lowers the likelihood of hitting plateaus (where further development becomes difficult) Helps keep workouts fresh and interesting WHAT DOES IT MEAN? F.I.T.T. stands for: Frequency, Intensity, Time, and Type. Frequency – How often you should perform a particular exercise (e.g. how many days a week) Intensity – How hard you should lift or perform a particular exercise (e.g. resistance/weight, speed, tempo, etc.) Time – How much time you should...

Pre and Post Workout Meals

Do you ever get nauseous during a workout? Do you ever get light-headed in the middle of performing an exercise? Ever feel the need to take a heavy-duty nap right after you workout? The problem might be simple—you aren't giving your body enough fuel to last the duration of your workout session. Luckily, the solution is simple—eat something! Eat something before you work out, and eat something afterwards. Get your body properly fueled up prior to exercise, and refuel it again after! It's simpler than you may think, and almost always beneficial. There are many different solutions to cater to people of differing...