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May 2012

More Fast Food Strategies

We got a lot of great feedback on our first fast food strategies post, so we wanted to do a more in depth look at fast food strategies. If you like a post and want more on the same topic, SHARE it and leave a comment about what you liked about it. Let's face it--very little good ever comes from dining at a fast food restaurant, at least as far as your health is concerned. You're paying for convenience, not good nutrition.  With that said, don't let your waistline pay the price.  Follow these strategies to help lessen the damage from trips...

How Much Protein is Right For You?

It's common knowledge that protein is one of the more essential nutrients you need. It's used by the body to create and/or repair almost all kinds of tissue. It's especially valuable for people who are attempting to build muscle. But how much do you really need? RECOMMENDED DAILY INTAKE Let's say you're not an unusually active person. Maybe you exercise periodically; maybe you don't. How much protein does the average adult need? Well, as a general guideline, the USDA and CDC recommend the average adult woman consumes 46 grams of protein per day, and the average adult male consumes 56 grams of protein each day. However,...