Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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August 2015

Do You Really Know What Foods To Eat

Do you really know what foods to eat for a healthier body? It's not always easy if you cruise the internet for information. Even the magic government food pyramid doesn't tell the whole story. In recent years, Americans are eating more and more fast foods and convenience foods, which contain additives and lack nutrition. Getting back to the basics is one way of insuring your diet is healthy and the best one for your needs. Eating whole foods is a start. Whole foods are foods with minimal preparation. Raw foods, for example, are the ultimate of whole foods with foods like Twinkies...

Stay In Amazing Shape Forever

Everyone has to get older, but not necessarily look older. Making lifestyle changes can keep you looking younger than you really are. Regular exercise and a healthy diet can help you stay in amazing shape forever. You'll have more bounce in your step and even your skin will look younger than your years say it should. It's never too late to start either. Changing life habits can't reverse the past, but it can help your body to do just that. You'll be amazed at the difference a healthier lifestyle makes. Exercise stimulates the production of longer telomeres. You may not have ever...