Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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September 2015

Are You Ready For Permanent Weight Loss

If your goal is to lose weight, then a diet might be right for you. Unfortunately, all diets end, either in successful weight loss or in a chocolate cheesecake at two in the morning and then the weight you lost returns and brings friends with it. Permanent weight loss doesn't involve dieting, since dieting doesn't work because they're restrictive and when they end, you return to your previous pattern of eating that put weight on in the first place. Permanent weight loss comes from making lifestyle changes rather than dieting. The lifestyle changes you make include regularly scheduled exercise, healthier...

Project Muscle Mass

Not everyone wants to lose weight. In fact, some people have problems gaining it. They constantly look like the before picture with the muscle man being the after one. You don't have to be intimidated and skinny any longer when you start your own Project Muscle Mass! Building mass isn't easy, particularly if you have problems just gaining weight. However, a personal trainer can help you with dietary changes and exercise routines that will have you the one being envied by those less fit. Personal trainers design programs specifically for your needs. Personal trainers don't use a cookie cutter approach because fitness...