Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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June 2016

Reduce Your Risk Of Pain

[caption id="attachment_3279" align="alignright" width="637"] Young Woman With Pain In Her Back Over White Background[/caption] You can reduce your risk of pain when you workout by taking action before you start. Some people don't even try to workout, because they're plagued by so much pain. That's unhealthy, but so is working out while you're already in pain. Pain is the body's way of reporting a problem. It's as though the nervous system was the factory manager taking the message to the boss...

Lean And Mean Meal Plan

You'll learn how to create your own meal plan that will leave you feeling satisfied and happy, but still help you reach the weight goals you've set as you work with us to create a nutrition plan. Learning to make smarter decisions when it comes to food isn't dieting. In fact, it's nothing like dieting. Dieting requires that you stick to a strict eating regimen and often leaves you feeling deprived. Worse of all, diets always end and you go back to your old eating habits. That means you gain the weight back again. Eating healthy doesn't require you to starve. Starving...