Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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July 2016

Improve Your Health Before You Get Sick

Many people look for ways to improve their health after they receive devastating news of a critical illness. The key to a healthy life is to improve your health before you get sick. Many people already participate in preventive medical procedures. They have tests taken, scans run and blood drawn to make sure they don't have preliminary problems that could lead to a health crisis later. An annual physical is one of those procedures that helps find problems early. Real prevention starts by making lifestyle changes to help prevent serious conditions from ever occurring. Obesity is one of the leading preventable...

Different Workouts For Different Body Types

It only makes sense to create different workouts for different body types. Each type of figure has its own set of special problems. You can classify body types in many ways, but the most common descriptors are ectomorph, mesomorph and endomorph. Someone with an ectomorph body type tends to have a thin build, with small joints and narrower hips. Think Audrey Hepburn and Whitney Houston when you think of this body type. The mesomorph build is wider at the shoulders and has a more muscular appearance with a narrower waist. These people have an athletic build. Madonna, Halley Berry and...