Archives by date

You are browsing the site archives by date.

Improve Your Health Before You Get Sick

Improve Your Health before You Get Sick

Many people look for ways to improve their health after they receive devastating news of a critical illness. The key to a healthy life is to improve your health before you get sick. Many people already participate in preventive medical procedures. They have tests taken, scans run and blood drawn to make sure they don’t have preliminary problems that could lead to a health crisis later. An annual physical is one of those procedures that helps find problems early. Real prevention starts by making lifestyle changes to help prevent serious conditions from ever occurring.

Obesity is one of the leading preventable causes of death and illness.

It used to be that cigarette smoking was the reason people passed before their time, but now, it seems the Twinkee and all the other junk foods have taken over that role. Excess weight and poor eating habits can lead to a number of serious conditions, such as high blood pressure, heart disease and diabetes. It’s not just how much you eat, but what you eat that counts. Learning to eat healthier should be at the top of your list for changes to make immediately.

Healthier eating isn’t dieting.

Dieting doesn’t work. In fact, in some cases it can actually make it more difficult to lose weight. Extremely low calorie diets put your body into starvation mode, conserving calories and making weight loss more difficult. The worse problem with dieting, besides leaving you feeling deprived and hungry, is that diets always end and you go back to your old eating habits. Learning to eat healthier can help you prevent weight gain, insure weight loss and provide all the nutrients that your body needs to stay healthy.

Exercise not only builds strength and endurance, it also builds your immune system.

When you exercise, you stimulate the brain to create powerful antioxidants. If you’ve read much about antioxidants before you know they fight free radicals that can damage cells. This extra disease fighting power boosts your immune system and helps prevent serious conditions, which includes cancer and heart disease, but can also help you stave off minor illnesses too.

You’ll build endurance and strength with regular exercise, but also build flexibility. Flexibility increases your range of motion and adds to your functional fitness so you don’t injure yourself doing simple tasks.

Osteoporosis, thinning of the bones, can be prevented by doing weight bearing exercises on a regular basis. In fact, one study showed it slowed the process better than medications for it.

One study showed that a minute of exercise might increase your life by seven minutes or up to 14 for strenuous workouts. Of course, there’s a limit or everyone would live thousands of years.

Not only does regular exercise extend your life, it improves the quality of the years you gain.


Different Workouts For Different Body Types

Different Workouts for Different Body Types

It only makes sense to create different workouts for different body types. Each type of figure has its own set of special problems. You can classify body types in many ways, but the most common descriptors are ectomorph, mesomorph and endomorph. Someone with an ectomorph body type tends to have a thin build, with small joints and narrower hips. Think Audrey Hepburn and Whitney Houston when you think of this body type. The mesomorph build is wider at the shoulders and has a more muscular appearance with a narrower waist. These people have an athletic build. Madonna, Halley Berry and Jennifer Garner fit this style. People with the endomorph build tend to be thicker and have more difficulty losing weight. Jennifer Lopez and Beyonce are examples of fit endomorph.

A person with an ectomoph body type may seem like they have it easy, but that’s not necessarily so.

Those stick thin models may grace the pages of fashion magazines, but that doesn’t mean everyone with this body type appreciates the difficulty to gain weight, especially if that person is a man. It takes more to build muscle mass for this body type, so they have to work harder and often find additional strength training is helpful. Personal trainers are helpful in creating workouts that help build muscle tissue but refrain from burning extra calories.

The mesomorph body type person seems to build muscle by accident.

Whether a male or female, many people envy people with this body type. The mesomorph builds muscle tissue fast, but also adapt to the workout quickly. That adaptation means the muscle group becomes efficient at doing the exercise, cutting down the amount of calories necessary to do each one. That problem can be solved by creating a workout that’s varied frequently. A personal trainer will create a program that always keeps the workout fresh.

Just because it’s harder to lose weight, doesn’t mean endomorph body types don’t have benefits.

It may be harder for endomorphs to lose weight, but they definitely have curves and a lot of sex appeal. Exercises that help these people shed the extra pounds without losing muscle mass is important. While the endomorph will never look stick thin, that doesn’t mean they won’t look fantastic with the right type of workout.

Personal trainers not only consider the body type clients, he or she also look at other factors, such as level of fitness and overall lifestyle.

Getting nutritional help is important to achieving your personal goal. It’s not all about cutting calories, it’s about the type of food choices you make.

Just because an ectomorph has difficult gaining muscle tissue and a endomorph has trouble losing weight, it doesn’t mean they can’t. Trainers help you to be the best you that you can be, which in normally pretty terrific.

Looking great is only part of the reason to get the best help exercising. Feeling great and getting healthier is the primary reason. The improved appearance is just “calorie-free” gravy.