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Get The Body You Want

Get the Body You Want

If the body you want is trimmer, has more endurance and strength and moves with grace, it’s available! You don’t have to settle for less than the best possible you when you have the right type of training to help you achieve your fitness goals. Some people may say, “Hey, that’s not true. I’ve always wanted to be taller.” Well, guess what, that’s possible too. You see, when you workout and build muscle tissue, you don’t GROW taller, but your posture improves to the point you’ll be taller. That gives a whole new meaning to the words, “walking tall.”

Start where you are.

That might seem too simple, but it is one of the hardest concepts for most people to understand and one of the reasons personal trainers are so important. Unless you’re very familiar with overall fitness, identifying your own level of fitness is difficult and then it’s only in broad terms. If you don’t know where your starting, setting up a program to get to the next level can be difficult, but not impossible. I put that only because I don’t ever want to discourage people from working out even if they don’t have a personal trainer. A personal trainer makes it easier and gets results faster, so it’s better, but any kind of exercises is good.

Achieve the most in the least amount of time.

You don’t have to workout for hours at a time to get results. In fact, one study shows that even moderate exercise for over two hours straight can cause the body to release stress hormones, such as cortisol, which make weight loss more difficult. It’s recommended that working out between 30-45 minutes is best. When you work with a personal trainer, the trainer can often accomplish in thirty minutes or less of the right type of exercise, as much benefit as most people accomplish in 45 minutes or more. Saving time is always important in today’s busy world.

You’ll get the curves, muscles or sleek lines you want because trainers know which exercises work best to achieve your particular goal.

As a trainer, I never have done a one-size-fits-all type of program with my people. Each person is assessed and treated as a special individual with special and different needs. The programs you’ll work on with a trainer are aimed specifically at trouble spots, while giving the entire body a thorough workout.

You’ll learn how to eat healthier when you work with a personal trainer. Eating healthier isn’t dieting. Diets end. Eating healthier is a lifestyle change that means you’ll never have to diet again.

Trainers get results faster. Getting results quickly helps you stick with program and that is one of the keys to success.

You’ll be held accountable for your success. It’s just too easy to skip a workout when you’re on your own, working with a trainer keeps you more accountable until working becomes part of your daily routine.

You’ll feel fantastic as you work toward looking your best. You get more than just a great body from working out even if you’re not trying. You get more energy, better health, more endurance and will be burning stress hormones in the process.



Custom Workout

No matter where you’re working out, you probably don’t have a custom workout unless you’re working with a personal trainer. Personal trainers don’t just have you work until you feel tired or point you toward a machine and say do it ten times and work up to fifteen by next week. You often find that type of “leadership” at big box gyms where the person helping you actually has no more training than ten minutes on how to use each machine.

Personal trainers first assess your overall fitness.

Trainers may give you an exercise to do and watch as you do it. They may put you through your paces and see where you struggle or how you move your body. Even though you’ll be doing exercises often the first day, those exercises help to begin the continual assessment of fitness. That includes identifying all types of fitness and the level of fitness of each muscle group.

You’ll have a program that’s continuously in a state of flux.

A custom program isn’t created and then used the rest of your life. That’s because your body continuously changes. The more you work out, the more fit it becomes and the higher your level of fitness becomes. If you started with a good customized workout, it won’t be viable after a few weeks when your fitness level improves. That’s why trainers are constantly changing the workout to reflect your improvement, keeping it customized.

Make sure the program considers special needs and goals.

When I work with some people, they want to focus on specific problems, such as endurance and cardio or weight loss. That’s their goal. I create a program to focus on it, but also insure the workout provides all types of fitness. Others may come in with physical problems, such as back injuries, which require me to adjust the workout so it doesn’t exacerbate the problem. If time or travel makes a scheduled workout difficult. I create programs for people that fit their lifestyle, even ones that can be used traveling.

You don’t just get one customized workout but many. As a personal trainer I continuously change the program to avoid plateauing. That comes from the body becoming too efficient at one type of exercise.

A personalized program includes insuring you do all the exercises correctly. Not only do I and other personal trainers show clients how to do each exercise, we watch them to insure they do it right, thus,avoiding injury and getting more benefit..

A customized workout can also include nutritional advice. Nutritional advice isn’t dieting, but learning how to eat healthier so you never have to diet again.

No matter how fit or unfit you are, you’ll benefit from a customized workout.