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Best Thanksgiving

Best Thanksgiving

You can make this your best Thanksgiving yet by starting now with a program of healthy eating and regular exercise. It’s not too late to get into better shape for the holidays. Even after two weeks, you’ll notice a huge difference in your energy level and how your clothing fits. You’ll look better and feel better, too. You’ll get a head start on learning what foods to eat at the holiday table and even how to make your favorites a little healthier.

If you’ve been exercising and eating healthy, you’ll be ready for the holidays.

Thanksgiving means food and lots of it. Some of the food is superb in both nutritional value and flavor. Others simply aren’t. Luckily, once you know which is which, you can load your plate with healthy low calorie foods and use the higher calorie ones for trimmings. That’s right, you can still eat those mashed potatoes and a little bit of gravy, just not a Santa Ana mountain size serving. You’ll know exactly what to eat and enjoy every minute of it, while grazing constantly on the vegetable plate and other healthy foods for snacks.

If you’ve just started program, you’ll be amazed at how your self image rises.

While you might not see all the results you want, just knowing you’re talking a fitness issue can give you an improved self image. Feeling comfortable in your own skin is a treat that not everyone has the pleasure of enjoying. That extra bit of confidence goes a long way to making your day far more fun and the best Thanksgiving yet.

Start your day off right.

No matter how busy you are, make the time to eat a healthy breakfast and exercise before you go over the river and through the woods to grandmother’s house or have family and friends knocking at your door. That short 30 minute walk or workout can burn off the stress hormones and help you relax and enjoy the rest of the day. The breakfast will give you extra energy to accomplish all your tasks with time to spare.

It’s time to find the perfect healthy food to take to a family celebration if it’s pot luck. You’ll dazzle them with flavor and know that the food is healthier than anyone would guess. Start trying new recipes to find the one your like.

Make sure you take your time eating so your brain has time to receive the signal that your body is full. Get involved with others at the dinner and spend more time talking while you eat or simply eat slow and savor each bite slowly.

Drink extra water throughout the day and avoid alcoholic beverages. If you drink a glass of wine with the meal, take very small sips to make it last longer.

Portion control is extremely important. Put small portions on your plate, filling in the gap with salad or vegetables. You can always ask for seconds if you’re still hungry.



Who Inspires You

Everyone has somebody that inspires them. It might be a person who has accomplished a great deal in his or her life or someone that overcame great odds. Inspiration also comes from kind words of encouragement and belief in you. Sometimes mothers come to me and want to lose weight. Their reasons vary but often it’s so they can make their children proud of them and not ashamed at how heavy they’ve become. While it’s sad, it also is extremely motivating too.

Find the person who inspires you by their great deeds.

If you have a favorite character from history or know somebody that has overcome great odds, handicaps or suffering but relentless continued on toward their goal, you can use that person for inspiration when you workout. I have a friend whose sister died several times in the hospital and was revived, but because of neglect at a constant care facility,was told she’d never walk again. In fact, they never even exercised her muscles as she lay in bed for months recovering. She finally got to go home, but with someone stopping in daily. She spent every waking hour determined to walk and she reached her goal. Her gait is slow, but she’s mobile. My friend uses her story each time she feels like quitting and it keeps her going.

As a parent, you want to take care of your children and be there for important times.

Some parents want their children to be proud of them and not ashamed of their excess weight and that can be pretty motivating. However, parents also want to see their children and grandchildren grow up, too. If you’re extremely out of shape, the chances of that happening become less and that can become a powerful motivating force to help you change.

Get a supportive group around you.

Even though you may have friends and family for support, sometimes they simply don’t understand how hard sticking with a program of exercise and a healthy diet can be. That’s why working out with a group can help. Each person in the group, whether it’s an actual group like boot camp or just some people you formed friendships with when working out, can help inspire you when you need it the most.

As a personal trainer, I don’t like to say I inspire people, but I can help motivate them so they are inspired by their own success.

While you should always undertake a workout program for you, not for someone else, having a person that acts as your inspiration can help you become more successful.

When you consider people who have overcome great odds to achieve a goal, remember, they didn’t get there all at once but took small steps that gradually increased to larger steps and gains.

Always remember, you can achieve any goal with the right type of attitude and perseverance.