Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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December 2016

You Are What You Eat

Knowing the right foods to choose for a healthier life and maximum weight loss may not seem that difficult, but you'll be amazed at just how bad some seemingly innocent popular foods are for you and how they can prevent you from shedding those extra pounds. What you eat does make a difference in not only your weight, but also your overall health. Banana chips and granola or energy bars may seem healthy, but that's not always so. Some granola/energy bars are loaded with sugar and banana chips are fried, with fewer nutrients of a fresh banana. Choosing healthy foods means...

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Fit Secrets

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Fit Secrets

Lorem ipsum gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc....

Fight The Holiday Blues

If you have to fight the holiday blues, you're not only missing much of the enjoyment, you also probably dread the coming of the season. The holiday blues can occur for a number of reasons. With days getting shorter and chillier, getting out for a day in the sun is often not an option. That may lead to Seasonal Affective Disorder---SAD. One of the reasons for the depression, besides the lack of sunshine, is a lower amount of vitamin D that sunshine helps the body create. Eat for a healthier mental attitude. A healthy diet is important to preventing depression, but some...