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No More Average Workouts

If you’re hoping to have the best possible results, don’t mess with average workouts or adequate trainers. You want the fastest possible results and the best possible workout available. You’ll achieve those goals when you work with our dedicated superior personal trainers. We have a strict quality assurance program to filter out and hire only the top trainers in the field. There are 30 available, each with impeccable credentials to insure you get the top workout available. Because there are 30, you’re sure to find one that suits your personality, too.

Not all exercises are equal.

Trainers know so many different exercises and workouts. They know the right exercise to use for every level of fitness and every part of the body. They also realize which ones are more effective and our trainers share only those most effective with clients. While any type of exercise will help you get fit, some help you get there faster. It’s like comparing two different flights to the same area, you’ll want to take the one that gets you there fastest if all other things are equal.

Get with a program that also helps you learn how to eat healthier.

Eating healthier isn’t the same as dieting. Diets don’t work because they always end and you go back to old habits. Instead, learning to make smarter choices when it comes to food is what our trainers teach you. It means you’ll never feel deprived, feel hungry or ever diet again. Some of the changes will be simple, such as eating brown rice instead of white rice or having healthy snacks available so you won’t reach for junk food.

The combination of a healthy diet and the best possible exercise program will change your body quickly.

We get faster results, but still within safe parameters. Our trainers know your present level of fitness and any special needs you have before he or she creates your personalized program. It will be tough, but still safely within your capabilities. You’ll be burning calories with the exercise program, while lowering your intake with healthy eating. As you build muscle tissue, you’ll burn more calories 24/7, since muscle tissue uses more calories than fat tissue does.

Don’t forget to drink loads of water. It’s an important part of your fitness program that will insure you stay healthy while you’re getting fit. Our trainers will make sure you don’t forget.

Expect to work hard. It’s not your average workout, so expect to work harder.

As your level of fitness improves, our trainer’s adjust the workout to match that improvement, so you’ll always be working your hardest.

You’ll love the difference just a few weeks makes and be motivated to continue. Our methods provide that motivation.

Love The Burn

After a few weeks of exercise, you’ll learn to love the burn. The burn means you’ve worked your muscles hard, so hard that it creates an acidic condition that creates a stinging or burning experience. It’s a gauge to judge how much energy you’ve burned and lets you know that you’ve achieved the intensity of work to get the results you want. The burn is different from pain. It can be a discomfort, but after you workout for a while, you’ll learn to find it a satisfying sign when it occurs.

When you feel the burn, you know you’ve reached your capacity.

Every time you workout, you want it to be your hardest. Working toward maximum is what you always should strive to achieve. It’s the way to maximize the benefit of every workout and the reason personal trainers constantly adjust your workout to reflect your newly achieved level of fitness. It’s a reassurance when you feel it and you’ll start to appreciate it every time you do.

Don’t mistake the burn for real pain.

It’s doubtful you’ll feel real pain if you’re doing an exercise correctly, but you might. Pain is warning sign to quit. It’s more than a burn, but a sign of injury. Once you recognize the burn, you’ll realize just how different it is from pain. If you feel pain during any exercise session, tell your trainer immediately. It can be a sign of injury and to continue the workout only exacerbates that injury.

The burn signals you’ve reached your endurance.

The burn is a sign you’re building your endurance, but not necessarily building your strength. Failure to complete reps of an increased weight indicates that. That’s why we closely watch you as you do all types of fitness exercises, from endurance and strength to flexibility and balance. We make sure your body has adequate range of motion to prevent injury and you achieve all levels of fitness.

Eating healthy should also be part of your journey to becoming fit. Whether you’re trying to lose weight, gain weight or just feel better, we can help you learn how to make smarter choices when it comes to food.

Having fun while you’re working out is important too. If you’re enjoying your time working out, you won’t focus on every ache and pain. You’ll love the people you workout with at our gym. It’s a small cohesive group that is supportive and makes working out fun.

As you start to see the changes in your body, you’ll be more motivated with each workout and look forward to the burn.

You’ll see and feel amazing results. Your energy will soar as your body gets toned and you’ll look more fabulous each week.