Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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June 2017

Best Vitamins For Weight Loss

Good nutrition and a well rounded, healthy diet is the top priority for weight loss, but there are vitamins for weight loss that can help get you into shape faster, particularly if you're lacking them. B-complex vitamins, for example aid in metabolizing proteins, carbohydrates and fat. B12 helps prevent anemia that can slow the metabolic process. B6 helps break down fat. Niacin, another B vitamin, may be more important if you're overweight. While it doesn't necessarily cause weight loss, it does help convert food to energy. If you're overweight, you may need more niacin. These vitamins help unlock the energy...

Herbs And Spices For Weight Loss

Herbs and spices for weight loss not only flavor your meals and make them far more enjoyable, while adding nutrients without adding calories, they help your body shed pounds in other ways. Some actually aid in boosting your metabolism, while others may keep your appetite in check. Many of these have substantial health benefits, too. Turmeric, for example, was used in a study on mice. When the mice had turmeric added to a high fat diet, they ate the same amount, but gained less weight and fat. Other studies show it helps speed the metabolism of fat and helps weight...

Train For Your First 5K

Many of our clients' first goals are just to lose weight and get into shape. That's really the hardest goal to achieve. Once they're in shape, they set new goals that are both exciting and tax their new fitness level. Whether you train for your first 5k, take up surfing or decide mountain climbing is your next goal, we can help. Marathons, like the 5k, are a very popular goal, and like any other sport, require special training. Each sport requires different type of training. Basic fitness is the first requirement for any sport. If you have a good base, it's time...

Be Your Own Project

It doesn't matter what your hobby, whether gardening and bringing life from the soil or finding great antiques to refurbish, there's another project you should always have at the top of your list and that's you. You should be your own project, bring life and energy back into your body while making it fabulous looking in the process. Not only will be able to proudly show off the results to more other people, you'll have more energy for other things you love to do. It doesn't matter what the project, when you start seeing the change you're more motivated to continue. That's...