Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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September 2017

Reasons To Workout Even When You’re Older

Too often people nearing or past retirement give up on staying fit, or never bothered to attempt it in the first place. They don't realize that you need to workout even when you're older or that it's never too late to begin. The body is a beautiful machine that, unlike other types of machines, heals itself. It does need help however, and that help comes from eating healthy and staying active. Never give up. Sometimes, no matter how healthy you try to be, things happen. It may be genetic or even a freak accident that causes an injury or illness. That's when...

Is There Such A Thing As Healthy Slimming Fat?

You'll often read about a single discovery that suddenly makes everyone switch to the next super food or condemn a specific food. Fat is one of that received the most condemnation. Everyone suddenly got on the "eliminate fat train" and forgot that healthy slimming fat is part of the group. In order to understand the condemnation of fat and why some is good, you have to know there are all types of fat. Saturated fat versus unsaturated fat in the war for good health. The two main categories of fat include saturated and unsaturated. Within those groups, there are even further divisions....

Boost Your Brain While You’re Building Your Body

If you want to boost your brain power, taking classes and keeping mentally active is a start. Studies show that people with a good social life and those who are mentally active have a lower chance of dementia and Alzheimer's. But the brain is more than just a storage area for facts, it's a living organ and like all other organs in the body, needs adequate nutrition. What you eat and regular exercise play a huge role in getting and delivering those nutrients to the brain for better brain health. You'll think clearer if you spend active time. You'll not only feel...