Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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October 2017

Eating Disorders And Working Out

There are good and bad correlations with eating disorders and working out. The negative aspect of the duo occurs when exercising becomes obsessive and is accompanied by orthorexia. Just because you exercise every day, it doesn't mean you suffer from this condition. Orthorexia is a compulsion to avoid eating certain foods to the point, the person may only have a few food choices left. It's an eating disorder that takes healthy eating and healthy exercise miles beyond the point of healthy. On the other hand, regular exercise has been found helpful for those with anorexia and certain types of eating...

Depression And Health

When you talk about depression and health, you're talking about a combination that normally are found together. When you are ill, sometimes the first symptom is a feeling of depression. In fact, some chronic illnesses, such as diabetes, arthritis, heart disease, kidney disease, lupus, HIV/AIDS, MS and hypothyroidism can cause depression, which is why you should always get a physical if depression is long standing or particularly severe. Depression can also lead to some of those same diseases or aggravate it and make it worse. Depression is more than just feeling sad for a reason. The loss of a loved one, loss...

Back To School Health

Back to school health starts with getting everyone back on the school schedule for sleeping, waking and meals. It's insuring that all immunizations are all up-to-date and if physicals are necessary, they're completed. It means the active times of summer are finished and it's time to sit focused in the classroom. Whether you're a working parent or a stay-at-home one, it can all add up to extra work and planning to insure the good health of all family members, including parents. Planning is important. Insuring adequate sleep and good nutrition is of primary importance. The first comes with adjusting sleep schedules. About...