Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

FOLLOW US ON INSTAGRAM
Top

November 2017

Dance To Workout

Too often people think they have to go to the gym and do a specific routine to get the benefit of exercise. While a focused routine specifically to address your deficiencies and needs is important, you can get exercise other ways too. After all, exercise is one means to get you healthy enough to live an active lifestyle. Many of my clients come to workout three times a week with me, but on other days, they participate in hobbies and pastimes that get their blood pumping. They don't consider it as exercise, even though it is, but as the reason...

Daily Workouts Remind You That You’re Creating A Better You

Life is really all about how you look at things. If you dread your daily workouts, you'll find them increasingly difficult to get through and even harder to get started. However, if you focus on the positive side and think about the fact they're creating a better you, it can make a huge difference in your desire to workout and the effort you put into that workout. Keeping focused on the strength you're building, the final outcome and how good you'll feel when you've finished the workout can make it all worthwhile. Daily workouts don't have to be in the gym. Most...

Build A Standing Desk

Increasing your exercise helps reduce the risk of serious diseases and also helps you shed pounds faster. If you're like many people in our country, your job is at a desk and often on the computer. It's important to take frequent breaks to walk a bit and improve blood flow, but that's not always possible, especially if you're on a big project. The alternative is to have a standing desk. The best is one that converts from sitting to standing very quickly. Some of these are quite costly and the expense may not be justified by the benefits you receive....