Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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December 2017

You Are Your Best Project

You are your best project for the holidays, especially when you want more energy or just a boost to feel better about yourself. It's the perfect time to start working out for a number of reasons. The most important is to feel good. Not only does exercise burn off the holiday stress, it also helps stimulate the creation of hormones that can improve your overall mood. You'll feel refreshed after a day of working out and be ready to tackle the next demand in your busy day. It helps stop the holiday crabbies and stressed out appearance and feeling. Eating healthy...

Get Rid Of Stubborn Fat

If you've about given up on losing weight and eliminating that roll around your waist, it's time to find a new strategy. You can get rid of stubborn fat, but it will mean rethinking your previous strategy. Start with healthy eating. Healthy eating isn't dieting. In fact, dieting may be one of the reasons you're packing on the pounds. Some people starve themselves for days on end, only to go back to eating normally and regain not only the weight they lost, but also extra pounds. The second time shedding weight is more difficult. That's because your body now clings...

Best Exercises At Home

While I always advocate working out with your trainer and scheduling an appointment at the gym, sometimes you simply don't have the window of opportunity to get there and workout, but you do have that extra hour to workout at home. Here are the best exercises at home for those days you simply don't have the time to make it to the gym. I'll keep it simple, since most of you won't have equipment at home. However, if you choose one piece of equipment that travels and stores well, while also being inexpensive, consider resistance bands and a yoga mat,...