Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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January 2018

What Would You Say To Your Younger Self

What would you say to your younger self if you could whisper in your own ear when you were in your teens, twenties or later? If you're old enough to remember when Microsoft was first on the market before all the splits and price increase? Would you study for a different line of work or make other life choice changes? Would you change your diet and start eating healthier? You can't turn back time, but that shouldn't stop you from using your wisdom to move forward. Unless you're giving yourself stock tips or winning lottery numbers, you still can make those...

What Is Your Perfect Day

What is your perfect day? How would you describe a day that's exactly what you want? Are you working and accomplishing everything on your list? Are you having fun with friends and family? Is your day an active one with plenty of exercise having fun? Do you see the perfect day starting with breakfast in bed, followed by a day of watching television or playing online games? What you picture as perfect tells you a lot about yourself and the type of exercise you'll like the most. If your perfect day is sedentary, consider yoga. Yoga is a lot tougher than it...

Burning Stubborn Stomach Fat

Abdominal fat is one of the most dangerous types of fat. It crowds the organs and is associated with stress hormones that play havoc with your body. It also makes clothing uncomfortable and no matter how expensive the outfit, look far less attractive. Burning stubborn stomach fat is hard and it requires you lose weight all over your body, since there's no way to shed pounds in just one area. You can do some things to ensure that the weight you lose will also come off of your abdominal area and help you flatten your tummy while you shrink your...