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February 2018

What Is The Paleo Diet

Losing weight is challenging, so is eating healthy. There are a number of diet plans for healthy eating that vary from the food pyramid to the paleo diet. Eating what your ancestors ate is the basis for the paleo diet. By ancestors, it doesn't mean grandma and grandpa, even if there are many greats in front of those two words. It goes back to early man in the paleolithic era that was 2.6 million to about 12,000 years ago. That was just before farming began. The foods in the diet don't include grains, legumes or milk products, which were introduced...

Healthy Eating When You’re Older

Healthy eating when you're older can help stave off many of the illnesses that plague older people. It can help keep you feeling and looking better, too. Often it's easier to grab snack food rather than make a healthy meal. Making food ahead and freezing it in portion sizes is one way to ensure you have something easy to make available. Cutting up veggies for snacks is another. The healthier you eat, the less you'll have to worry about nutritional deficiencies and excess pounds. There's a high percentage of older individuals that suffer from Vitamin D deficiency. Vitamin D comes from exposure...

A Teenager’s Nutritional Needs

If you want to create the perfect menu for a teenager's nutritional needs, you should include both more calories if the teen is active and healthier more nutrient packed foods. It's a time when teens are starting to break away from the nest and make their own food choices. If you are the parent, you have little control over what your teen eats when he or she is out of the house, so teaching the teen a healthy way of eating is the best option. The perfect menu that's basic enough to use with all foods. Rather than creating an actual menu,...