Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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November 2018

Physical Therapy Works

If you've ever been bed ridden for a while or had an injury that limited your activity, you probably already know that physical therapy works to help get you back to normal activity by building your strength and improving your range of motion. It also has other applications that can help improve your life and well-being. While it's often aimed at getting you back to your prior level of activity, it can help you to make the changes necessary for a healthier lifestyle, too. Physical therapy can help build core strength. Having a strong core is a lot like having a good...

Don’t Be Limited By Pain

There's no reason to allow pain to take over your life, when there are many ways to not just control it, but in some cases, eliminate it permanently. If you're missing out on important functions or all the joy life has to offer, finding the right techniques is important. Don't assume you'll always be limited by pain or need to take medication that makes you drowsy and less alert to control it. Alternatives are available that will enhance your life, not just dull your senses. You'll feel better with exercise. You might not think that working out is the best thing to...

Do You Need A Chiropractor

Not everyone knows when you need a chiropractor or even if the symptom they notice starts with a back misalignment. For instance, some shortness of breath comes from just being out of shape. It can also come from serious conditions like lung issues. Asthma can cause breathing difficulties, but so can back misalignment. Most people use the services of a chiropractor to help improve the quality of their life by eliminating back pain. Your body is a moving, self-repairing machine. Just like any intricate machine with lots of moving parts, if one small part isn't aligned properly, the machine won't work properly....