Throw Away Your Pain Pills

If you find yourself constantly reaching for pain pills, it may be time to look for a different solution for your problem. Pain pills were meant for temporary relief, but some discomfort can last for years because pain pills don’t address the underlying cause of the pain, just the pain itself. They often come with […]

Staying Healthy

It’s far better to focus on staying healthy than it is to spend thousands of dollars fighting disease. When you look at the term disease, you notice two things. Dis means not and ease means absence of difficulty. Put them together and it’s something that is not right which makes it more difficult for your […]

Make Health A Lifestyle Change

When you make health a lifestyle change, you’re doing more than just exercising and eating healthier. You’re focusing on all the things that help keep you healthy and fit. Whether you want to lose weight, build your strength and endurance or just tone your body, exercise is just the beginning on your road to fitness. […]

What Is Your Resolution

Everyone starts the new year with a resolution. It may be to save more money, but in many cases, resolutions have to do with fitness. What is your resolution? Do you want to be thinner, fitter or just feel better? Resolutions are nothing more than wishes unless you change them into goals. That means you […]

Planning Helps Your Heart And Your Budget

If you plan meals ahead of time, create a shopping list and make sure you’re taking advantage of all coupons and specials, you’ll not only have more money in your pocket, you could be making wiser choices when it comes to eating. You can save both your health and your money by taking a little […]

Best Nuts For The Holiday And Your Diet

Losing weight over the holidays is quite a challenge. There are delicious desserts, holiday cookies and an array of delectable dishes that are sure to send your calories counter into overdrive. There are also bowls of nuts in shells to tempt you. But wait, sometimes nuts can be your best ally in the fight against […]

What Kind Of Exercise is Right For You?

Any kind of exercise will help you be healthier, unless it’s just lifting a spoon to your mouth. Getting your body moving is one of the most important things you can do for yourself. If you can’t start a formal exercise program right now, make an attempt to increase your activity by parking further away […]

One Step at a Time

Getting fit is a matter of taking one step after another toward a fitter healthier life. You don’t have to change your life all at once to become the healthiest person you can be. One reason people fail to start a fitness program is they think they have to sign up at a gym, throw […]

Start Some Healthy Habits

You can improve your life when you give up some of your old habits, such as being a total couch potato, and replace them with some healthy habits. Let’s face it, you go through half of the day in a mindless blur, doing the same old thing. It’s time to change that and add a […]

Find Your Endurance

If you think you’ve lost all your get up and go, you can find your endurance again with a little bit of work. While all types of fitness are important, whether it’s flexibility, strength, balance or endurance, stamina and endurance seems to disappear faster than the others. If you’re huffing and puffing after one flight […]