If you’re trying to lose weight or just get out of the junk food habit, menu planning and food prep should be top priority. Too often plans for healthy eating go down the drain the first time you have to stop at the store on the way home from work or can’t figure out what […]
Most of our clients in Irvine, CA, use their trainer and our expertise to find the right diet, if you’re working on your own, it’s not nearly as easy. Before you begin, you need to know what a healthy diet consists of and what your personal goals are. We consider food sensitivities, so should you. […]
It’s important to have the best trainer to achieve your goals, especially since you’re putting in time and money to get results. There are questions you should ask your personal trainer to make certain that the effort you put in will get the results you want. Not all trainers are the same. Some have the […]
Client in our facility in Irvine, CA come here to make changes in their life that boost their health, slow the aging process and build their strength, endurance and flexibility. The pattern of healthy eating and exercising regularly positively impacts many different systems. One of those is the DNA and has to do with lengthening […]
If you’re wondering what angiogenesis, all you have to do is break the word apart and identify the meaning of each part. Angio relates to the blood vessels and genesis is a suffix that means the beginning or development of something. Put them together and they mean the study of how blood vessels develop. Throughout […]
Some people exercise to shed pounds and look better, while others may just love the boost of energy they get and feeling good. No matter what the reason you workout, you get the same results, exercise improves your health. It builds your energy and makes changes to your body that can add years to your […]
If you’re experiencing a gnawing sensation that something is wrong, but ignore it or can’t quite figure out why you’re having that feeling, you aren’t tuned into your body. There’s a lot of reasons to get in touch with the messages your body sends you. It could be it needs something to remain healthy or […]
There’s a reason to improve oxygen supply to cells. It helps boost your energy level, improves your cognitive functioning and also helps you look and feel better. Improved oxygen levels can improve your breathing, help prevent headaches and that dizzy feeling. However, there’s more than it can do than just that. It improves your overall […]
Sometimes, it’s almost impossible to go to the gym or maybe you’re simply not ready. Some people find they’re so out of shape that you simply can’t start a workout program. The good news is that there is cardio you can do at home to get you started on the path to fitness. It’s also […]
Getting good nutrition for life has two meanings, both are right. There are ways to get good nutrition and maintain it for a lifetime, is one way to interpret the phrase. It’s true. The other way to interpret it is that if you have good nutrition, your life will be longer and healthier. That’s also […]