Blog

Are There Workouts To Get Faster?

Are There Workouts To Get Faster?

If you want to take seconds of your running time, your natural inclination is to run more. However, there are other things you can do to improve your performance when it comes to running. There are workouts to get faster and ways to improve your overall fitness that will cut seconds to minutes off your […]


Does Using A Waist Trainer Help?

Does Using A Waist Trainer Help?

Have you read about a waist trainer and thought it looked like a no effort option to get a smaller waist? Maybe you didn’t even know exactly what one was. A waist trainer squeezes your midsection and is supposed to train your waist to an hour glass figure. Think corset. You know those antiquated undergarments […]


How Often Should You Have Leg Day?

How Often Should You Have Leg Day?

At Next Level Fitness in Irvine, CA, we devise training schedules and workouts based on individual needs. In some cases, we create workouts that use full body workouts, other times, we create those that break down the workouts to various parts of the body. When you do isolation exercises, leg day seems to be the […]




Diet Without Salt

Diet Without Salt

People overweight and those with high blood pressure are often given a diet without salt. Studies all agree that the average American diet is contains too much sodium. The chemical name for salt is sodium chloride, and it’s one of the leading causes of too much sodium that can lead to stroke and heart disease. […]


Where To Get Omega-3s?

Where To Get Omega-3s?

The body uses various types of fatty acids to run smoothly. There are two types of essential fatty acids that the body can’t make. They come from diet. Those two are omega-6 and omega-3. The healthiest blend of the two is 4 to 1, or four times as much omega6 as omega3. Throughout the US, […]


Best Supplements For Leaky Gut

Best Supplements For Leaky Gut

If you don’t know what leaky gut is, don’t worry, there’s still some discussion on whether it’s a real. According to proponents, it occurs when the permeability of the gut increases, thus allowing even more than just nutrients and water to exit, but also harmful substances. That allows toxins to enter the bloodstream and creates […]