Irvine personal training can help get you back on the beach or into the center of activity by not only improving your stamina, but also helping you look great. You’ll be amazed at how quickly you’ll watch pounds start to drop when you use the services of a personal trainer in Irvine. Trainers start you off right by first assessing your level of fitness, including identifying any weak muscle groups. They learn of any special needs you may have and find out what your goals are. Only then does a trainer create a program designed specifically for you.
A personal trainer will work you toward achieving your maximum potential.
No matter who you are, it’s hard to determine your own maximum potential when it comes to exercise. Some people push way too hard and in the process injure themselves, which sets them back for months. If they don’t cause an injury, they may overdo so much initially, they hurt too much to stick to the workout schedule. On the other side of the fence, most people fail to realize just how much they can achieve, so they see far slower results and frequently give up for lack of motivation.
Trainers also show you the right way to do each exercise.
When you workout, sometimes even the smallest wrong movement can minimize the benefits of the exercise, or even cause injury. You might be breathing in at the wrong time or turning your wrist the wrong way without even knowing it. A personal trainer not only shows you how to do each exercise, he or she watches as you do it to insure you have the proper form..
You’ll learn how to eat healthier when you work with a personal trainer.
Eating healthier isn’t dieting. Dieting is restrictive and always ends. Personal trainers show you how to make some big changes in your diet and some subtle changes you’ll barely notice, such as swapping out sour cream for lower calorie Greek yogurt for your baked potato. The small changes will seem minor but they all add up to huge calorie savings. The big changes may include adding more food to your intake. Most people are amazed at just how much they can eat when eating healthier and how fast they lose weight. They never feel deprived or hungry with this change in lifestyle.
When you combine dietary changes with a program of regular exercise you’ll watch pounds seem to melt away. That’s because a healthy diet lowers caloric intake and exercise burns more calories, giving fat a double whammy.
The more fit you become, the faster you’ll burn fat. Muscle tissue requires more calories than fat tissue does so you’ll be burning more calories 24/7.
Dietary changes don’t mean you have to give up your favorite foods. You may learn to make the foods healthier or eat your favorites in moderation.
You’ll not only burn off fat, you’ll burn the hormones created by stress. Studies show that stress hormones, such as cortisol, can cause body fat to build around your midsection.
“With hard work and serious dedication from me, along with unwavering encouragement from my NextLevel Irvine personal trainer every step of the way, I have exceeded my own expectations and lost over 50 pounds.
More importantly, I have achieved what I set out to do: live a healthier lifestyle.”
“After years of attempting and failing at numerous diet plans, I gave up and tipped the scales at 242 lbs. I was fully convinced that I had a metabolic disorder and would never experience permanent weight loss. I had high blood pressure, back and knee pains and could barely climb a flight of stairs without becoming short of breath. I detested having my picture taken; despised shopping for clothes and my evening fatigue had become a daily ritual.
“On May 15, 2008, my trainer at Next Level Fitness in Irvine, CA changed my life! She provided daily support and motivation. She was always willing to adjust my workout sessions depending on my needs or wants. Thanks to Next Level, I can proudly say that I have lost over 60 lbs., 60 inches and 20% of my body fat. In only 5 months, they helped me change my life forever!
“If anyone reading this has any doubts that it can work for you… all I can say it it worked GREAT for me! They are passionate about thier work and motivated to help you succeed. My new-found energy allows me to enjoy weight lifting, walking, running and cycling. With Next Level’s help, I continue to improve in overall strength and endurance every week. My energy level now meets the demands of my busy personal and work schedules and the compliments from friends, family and co-workers never cease to boost my spirits!”
“I can’t believe that I let myself go after the birth of my son. I used to be so active – surfing, bike riding and hiking. I gained 30 lbs over a year period and didn’t realize it. After 5 weeks of training at NLF, I’ve lost the 30lbs and an additional 8! Surfing is so much easier and Less stressful on my way back. I feel more motivated to do things now that I’m not as big. I am new man!”
“Having struggled for 6 months to gain weight, finally decided to sign onto “Project Muscle Mass” with a NextLevel Fitness trainer. And after only five months of training, was able to gain 20 lbs. of muscle mass, put on 3 in. on biceps and 5 in. on chest.”
“When I quit playing professional football, I was topping the scales at 310 lbs. A NextLevel Fitness trainer helped by focusing on what I ate (since 80% of your success comes from your diet). He broke down what foods I needed to limit and looked for deficiencies in my diet. Unlike some plans out there, he didn’t try to put me on some outrageous diet that was hard or impossible to maintain.
His high-energy workouts, his persistence and his drive to see me succeed kept me going when things got difficult. They provided a lot of attributes that you won’t see from other trainers and I believe that is why he was able to get me results after 8 years of bad habits.”
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More than results
Next Level Fitness is so confident that you will love our coaching experience, see amazing results, feel better and feel right at home, were removing all worry and doubt by offering you an unconditional 30 day full money back guarantee. Give Us a chance, commit fully to our program as directed by your personal coach. If after following our program for up to 30 days you feel that Next Level Fitness hasn't been the experience you expected it to be for any reason well unconditionally refund your money!