I had quit smoking after 10 years and to keep my mind and hands at bay, I ate my way through the cravings. Yay! I quit! Boo. I gained 15 lbs. I was lucky enough to come across Next Level through friends of friends. I was instantly in love. My trainer is amazing!!! He makes sure I keep my appointments, helps me with my diet and makes me feel amazing about my workouts. The trainers seem to take a personal interest in to each and every client. I am not one who naturally likes to break a sweat, and sometimes, I groan in the morning getting out of bed, but once I am there… so worth it. I saw results immediately ( I love instant gratification) and haven’t stopped since. Also, they work you. Ha! They work everyone. It is so refreshing to see everyone working as hard as I am and everyone has a smile on their face…A true reaction to real results.