If you’re almost ready to give up trying to lose weight, it may be time to start using a Tustin personal trainer. Personal trainers can help you succeed even if you’ve failed at weight loss hundreds of times on your own. They don’t give you a diet to follow, but do show you how to eat healthier. Trainers also create exercise programs designed specifically for you. You’ll be amazed at how quickly you’ll start to see the results you’ve always dreamed about and how much better you’ll feel.
Personal trainers first assess your overall level of fitness, including identifying weak muscle groups.
Before the trainer does anything, he or she talks to you to find out what your goals are and any special needs you may have. The trainer then assesses your overall fitness level and while doing that, checks to find if there are any muscle imbalances you need to address. He or she then creates a workout program that includes all types of exercise designed to increase your strength, balance, endurance and flexibility. Your goals won’t be easy to achieve, but they will be within your capabilities.
The trainer records your progress as you go.
Winners keep score and the personal trainer intends for you to be a winner. They’ll track your exercise progress, as well as weight loss and muscle tissue gain. Sometimes even though the scales don’t reflect any progress, other indicators show you’ve made considerable headway. Not only do these records help you see that progress, they also help the trainer identify any roadblocks you may have and also keep you accountable for your progress.
You’ll learn how to make wiser food choices.
Trainers don’t give people diets because diets just don’t work. They’re restrictive and often difficult to follow, but also they always end, sometimes successfully. When a diet ends, people go back to old eating patterns and put all the weight back on that they lost…sometimes even more. That starts a yo-yo weight pattern and puts your body in starvation mode, making weight loss even more difficult. Instead of dieting, personal trainers show you how to make wiser food choices. This way, you change your eating habits to healthier ones, never feel deprived and still lose weight.
When you combine a healthy diet with regular exercise, you put a double whammy on fat. Regular exercise burns additional calories and a healthy diet reduces caloric intake.
As you become fitter, you replace fat tissue with muscle tissue. Muscle tissue requires more calories than fat tissue does, so you’ll be burning extra calories even when you’re not exercising.
You’ll be amazed at how much more energy you have. You’ll feel like doing more things that also burn up calories, making it even easier to lose excess pounds.
Personal trainers not only provide information, they are also powerful motivators who really care about your success. Sometimes all you need is a little extra support to help you achieve your goals.
“With hard work and serious dedication from me, along with unwavering encouragement from my NextLevel Irvine personal trainer every step of the way, I have exceeded my own expectations and lost over 50 pounds.
More importantly, I have achieved what I set out to do: live a healthier lifestyle.”
“After years of attempting and failing at numerous diet plans, I gave up and tipped the scales at 242 lbs. I was fully convinced that I had a metabolic disorder and would never experience permanent weight loss. I had high blood pressure, back and knee pains and could barely climb a flight of stairs without becoming short of breath. I detested having my picture taken; despised shopping for clothes and my evening fatigue had become a daily ritual.
“On May 15, 2008, my trainer at Next Level Fitness in Irvine, CA changed my life! She provided daily support and motivation. She was always willing to adjust my workout sessions depending on my needs or wants. Thanks to Next Level, I can proudly say that I have lost over 60 lbs., 60 inches and 20% of my body fat. In only 5 months, they helped me change my life forever!
“If anyone reading this has any doubts that it can work for you… all I can say it it worked GREAT for me! They are passionate about thier work and motivated to help you succeed. My new-found energy allows me to enjoy weight lifting, walking, running and cycling. With Next Level’s help, I continue to improve in overall strength and endurance every week. My energy level now meets the demands of my busy personal and work schedules and the compliments from friends, family and co-workers never cease to boost my spirits!”
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Tustin Personal Trainer
More than results
Next Level Fitness is so confident that you will love our coaching experience, see amazing results, feel better and feel right at home, were removing all worry and doubt by offering you an unconditional 30 day full money back guarantee. Give Us a chance, commit fully to our program as directed by your personal coach. If after following our program for up to 30 days you feel that Next Level Fitness hasn't been the experience you expected it to be for any reason well unconditionally refund your money!