If you want to start a Tustin weight loss program, get professional help for lasting success. You put on the pounds because you either learned poor eating habits or changed your eating habits as you got older and your level of activity decreased or didn’t burn enough calories to counteract the increase. The only way to lose that weight is to increase your activity and lower your caloric intake by learning how to eat healthier. That doesn’t mean dieting. A personal trainer can help you with both of these.
Trainers design programs that are specifically for your needs.
Personal trainers don’t use a one-size-fits-all program, but first test you and find out your level of fitness and any imbalances. They learn about your present eating habits, special problems or needs you have and your goals. If you don’t have specific goals, the trainer will help you create some initial achievable ones. Only then does the trainer design a program to help you reach those fitness goals. It may include dietary changes besides regular exercise.
Trainers know ways to help you achieve goals faster.
Since you’ll always be working toward your maximum potential, which increases as you become fitter, you’ll see results faster. Trainers also know ways to cut the workout time, but still maximize the benefits of the workout, which is excellent for people with a busy schedule. Seeing faster results is a huge motivator.
You’ll learn how to make changes that help you eat healthier, while also lowering your caloric intake.
Even though many of the changes that personal trainers help you make may seem small and insignificant, they all either add extra nutrients to your diet or lower your caloric intake. He or she will show you foods you should avoid, too. That doesn’t mean you have to give them up completely, but not eat them all the time. You’ll be amazed at how good healthy food tastes. Most people never feel hungry on their new way of eating or deprived. In fact, most people find they love it and often wonder why they ever ate the other type of food.
You’ll have more energy once you start working out. The more energy you have, the more active you’ll be, causing you to burn even more calories and lose weight faster.
You’ll look and feel younger when you combine a healthy diet and regular exercise.
Regular exercise and a healthy diet can help you prevent serious conditions, including diabetes, osteoporosis and high blood pressure. You also can control these better if you already have the problem.
Even if you have physical impairments that can come from being overweight, personal trainers can adjust your program to accommodate the difficulty until you become more fit.
“With hard work and serious dedication from me, along with unwavering encouragement from my NextLevel Irvine personal trainer every step of the way, I have exceeded my own expectations and lost over 50 pounds.
More importantly, I have achieved what I set out to do: live a healthier lifestyle.”
“After years of attempting and failing at numerous diet plans, I gave up and tipped the scales at 242 lbs. I was fully convinced that I had a metabolic disorder and would never experience permanent weight loss. I had high blood pressure, back and knee pains and could barely climb a flight of stairs without becoming short of breath. I detested having my picture taken; despised shopping for clothes and my evening fatigue had become a daily ritual.
“On May 15, 2008, my trainer at Next Level Fitness in Irvine, CA changed my life! She provided daily support and motivation. She was always willing to adjust my workout sessions depending on my needs or wants. Thanks to Next Level, I can proudly say that I have lost over 60 lbs., 60 inches and 20% of my body fat. In only 5 months, they helped me change my life forever!
“If anyone reading this has any doubts that it can work for you… all I can say it it worked GREAT for me! They are passionate about thier work and motivated to help you succeed. My new-found energy allows me to enjoy weight lifting, walking, running and cycling. With Next Level’s help, I continue to improve in overall strength and endurance every week. My energy level now meets the demands of my busy personal and work schedules and the compliments from friends, family and co-workers never cease to boost my spirits!”
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More than results
Next Level Fitness is so confident that you will love our coaching experience, see amazing results, feel better and feel right at home, were removing all worry and doubt by offering you an unconditional 30 day full money back guarantee. Give Us a chance, commit fully to our program as directed by your personal coach. If after following our program for up to 30 days you feel that Next Level Fitness hasn't been the experience you expected it to be for any reason well unconditionally refund your money!