If you want to lose weight at an Irvine gym, finding one that offers personal trainer services is the most important. Not only does a personal trainer provide a program designed especially for your fitness level, special needs and goals, you’ll also see faster results. Faster results can be a huge benefit and give you more motivation to continue. Rather than working out endlessly, but not doing the right combination of exercises to lose weight and build muscle tissue, every minute you workout will count when you have the expertise of a trainer.
Losing weight means you burn more calories than you consume.
While the concept of weight loss isn’t hard, actually doing it can be. In order to lose one pound you need to burn 3500 more calories than you consume. Of course, it’s not really that simple. Your body burns a specific amount of calories even when you sleep. That amount varies by your fitness level. The more muscle tissue you have, the faster you’ll burn calories. If you combine healthy eating with regular exercise you’ll not only be reducing caloric intake and burning extra calories, you’ll be building muscle tissue and muscle tissue burns more calories than fat tissue does, 24/7.
You’ll be building not only muscle tissue but also energy levels.
At first you’ll be exhausted after working out, but it won’t take long before you start feeling invigorated with far more energy. You’ll want to do other active things, such as dancing all night, hiking with the family or even take up new sports. That all burns more calories that will help you lose weight faster. You’ll get a double boost of calorie depletion and have fun doing it.
You’ll love how you look.
If you lose weight, it doesn’t necessarily mean you’ll develop a great looking body. However, when you combine diet and exercise to lose weight, it makes a huge difference. While the exercise helps burn calories, it also tones your muscles to give a svelter appearance. You’ll be looking like a rock star after losing weight with a body that is not only healthier and slimmer, but firmer and toned.
Your mood will improve when you exercise regularly. Not only does regular exercise normalize hormones, it also burns off hormones created by stress and stimulates the production of those that make you feel good.
You’ll not only look good, you’ll be improving your health. Not only does weight loss help prevent disease, so does regular exercise. Regular exercise decreases your chances for illnesses and conditions such as high blood pressure, diabetes and even osteoporosis.
You’ll sleep better at night and a good night’s sleep can help prevent heart disease. It also can help you resist instant energy sugary snack foods.
You’ll love how you feel and how you look after a very short time. Not only does the trainer get results faster than you’d get on your own, but he or she also provides a great deal of motivation to keep you on track.
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Lose Weight At An Irvine Gym