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Nutrition For The Holidays
Thinking about good nutrition for the holidays isn't normally at the top of the list. That's especially true...
Give The Gift Of Health
Are you confused about what to get a loved one for a gift. It's hard to get a...
Physical Therapy Works
If you've ever been bed ridden for a while or had an injury that limited your activity, you...
Don’t Be Limited By Pain
There's no reason to allow pain to take over your life, when there are many ways to not...
Do You Need A Chiropractor
Not everyone knows when you need a chiropractor or even if the symptom they notice starts with a...
Make Small Changes And Start To Feel Amazing
If you've tried to make all the lifestyle changes necessary to get fit, but didn't quite make it,...
Learn Something New And Enjoy New Vitality
There's an adage that you're never too old to learn something new and it's so very true. When...
Create A Small Goal First, Then Achieve It
Too often I see people give up before they even try to get into better shape. That's often...
It’s Not Too Late To Look Great For Summer
Most of the people that start a fitness workout do so to look and feel great. It may...
Functional Fitness Training Is For Everyone—Even Body Builders
If you've ever bent over and felt a twinge, only to realize you can't stand back up again,...