Probably one of the things for good health that people might think is easy, may be one of the hardest things to do. It’s getting adequate quality sleep. It’s even worse in today’s society, where lack of sleep is almost a virtue. It’s all about the quality of your sleep and how much your body […]
Working out at Next Level Fitness in Irvine, CA, provides a well-rounded program and is one way to improve your health. Some people include 10,000 steps a day or use that technique as their only fitness workout. Is it beneficial? Why are 10,000 steps best and not 5,000 or 15,000? How did we arrive at […]
Workouts can improve your physical health, but now there’s evidence it does the same for mental health. It increases circulation, which sends oxygen and nutrient-rich blood to the entire body, including the brain. It also affects the gut microbiome that influences your mood. They increase or diminish neurotransmitters and improve your feeling of well-being and […]
If you have a desire for a specific food or type of food and nothing else will do, you have cravings. While some cravings are purely physical. If you’re craving watermelon or a juicy fruit, you might need hydration. Some people also have healthy cravings that are the body telling you that you need certain […]
You’ll get more than just strength training or endurance training at Next Level Fitness in Irvine, CA/ You’ll also work on exercises to increase flexibility. Flexibility workouts help improve your range of motion and can prevent injuries. What are the best flexibility exercises? They’re stretches. Stretching boosts blood flow to the muscles. That can also […]
If you feel like every workout is punishment and eating healthy is the price you pay for overindulging, you’ll spend every minute getting fit miserable and probably won’t stick with it long. Celebrate every movement, appreciate how good you feel, and reward yourself when you’ve achieved a goal. The reward can be for reaching a […]
If you’ve made goals before and never achieved them, don’t give up. Here are some simple ways to help you reach your goals. The first is to write down your goals. Do you want to have more energy, lose weight, or just feel better? Decide how you’re going to do it. Will you change your […]
Why do people exercise? It isn’t natural to make your body work harder or create unnecessary effort, yet thousands of people in Irvine, CA, do it every day. One of the most important reasons, beyond making you feel and look fabulous and that boost of energy, is the fact that regular exercise is good for […]
If you have a teenager, you probably already know how difficult it is to ensure they get proper nutrition. They seem to be constantly on the go, often skipping meals and replacing them with snacks and junk food. It’s even harder when you consider that teens have different nutritional requirements than adults and even from […]
Whether you’re talking about carbs, protein, or fat, there are good options and bad ones. Some of the best and most nutritious foods can be low carb, but so can some of the worst foods. People across the nation, even in Irvine, CA, are searching for ways to improve their health, while cutting carbs and […]