17811 Sky Park Cir #E Irvine, CA 92614
If you’ve ever bent over and felt a twinge, only to realize you can’t stand back up again, you’re a candidate for functional fitness training. In fact, it’s often the preferred type of training for Special Forces and police departments across the nation. That’s because it does more than focus on strength, it combines all […]
There’s a lot of talk about the benefit of a ketogenic diet for weight loss, but it doesn’t address the need for carbs when doing high intensity exercises. That’s one reason a cyclical ketogenic diet has become so popular. It provides a diet that has a moderate protein content, is low in carbs and higher […]
While there’s a resurgence of interest in the practice of Earthing, it’s not new. In the 1800s, there was an interest in Germany in a back-to-nature movement. While it didn’t catch on with the rest of the world, by the 1920’s the benefit of sleeping on the ground was investigated by Dr. White. It included […]
Whether it’s the upper back, mid back or lower back, back pain can ruin your day. It can interfere with productivity and make you want to can get relief from back pain. One way is to get a massage. A massage not only helps your muscles relax, it also improves circulation, boosts endorphins and relieves […]
If you want to eliminate the potential for chemicals and toxins in your food, you can do it in a number of ways. One is by avoiding the dirty dozen. The dirty dozen is the name given to produce that contains higher amounts of pesticides and chemicals. Each year, the USDA takes samples of fruits […]
The whole purpose of eating healthier and working out is to keep your body in good shape and reduce the risk of serious conditions and disease. There are many hazards we can’t avoid, such as air pollution, unless you take drastic steps, like never leaving the house. But even inside your home there are dangers […]
Whether you’re trying to “unkink” a muscle after a tough workout or just need a little help to relax, a massage is a perfect way to do it. However, there are other health benefits of a massage that you might not know about and a few that could help you overcome serious conditions that create […]
If you have successfully created a workout habit and stuck with it, you’ve developed habits that will help you in and out of the gym. The first habit of successful people, both in life and in the world of fitness, is to create goals and the path to reach them. Setting a goal is the […]
There are a number of herbs and spices that help cut calories by boosting the flavor and nutritional value of a food, without boosting the calorie count. For a long time there have been herb mixtures on the market to replace table salt, which also add to the flavor without adding to the calorie count. […]
It’s the perfect time to get swimsuit ready for the summer and achieve the look that will make you happy to put on your favorite bikini or swimwear. While you may not reach your ultimate fitness goal, no matter what your present fitness level, you can look far better in just a few months, but […]