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Make Small Changes And Start To Feel Amazing
If you've tried to make all the lifestyle changes necessary to get fit, but didn't quite make it,...
Learn Something New And Enjoy New Vitality
There's an adage that you're never too old to learn something new and it's so very true. When...
Create A Small Goal First, Then Achieve It
Too often I see people give up before they even try to get into better shape. That's often...
It’s Not Too Late To Look Great For Summer
Most of the people that start a fitness workout do so to look and feel great. It may...
Functional Fitness Training Is For Everyone—Even Body Builders
If you've ever bent over and felt a twinge, only to realize you can't stand back up again,...
Benefits Of A Cyclical Ketogenic Diet
There's a lot of talk about the benefit of a ketogenic diet for weight loss, but it doesn't...
Earthing
While there's a resurgence of interest in the practice of Earthing, it's not new. In the 1800s, there...
Get Relief From Back Pain
Whether it's the upper back, mid back or lower back, back pain can ruin your day. It can...
Avoiding The Dirty Dozen
If you want to eliminate the potential for chemicals and toxins in your food, you can do it...
Keep Your Home A Healthier Place Without Toxic Chemicals
The whole purpose of eating healthier and working out is to keep your body in good shape and...