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It Might Be Time To Start Food Journaling

It Might Be Time To Start Food Journaling

Food journaling is nothing more than writing down information about what you eat and when you eat. It can reveal a lot of information that might otherwise be missed. How often do you mindlessly eat something, barely being aware that you put it in your mouth or felt sick or bloated frequently? Food journaling can […]




Staying Healthy During A Crisis

Staying Healthy During A Crisis

Whether you have your own personal crisis in Irvine, CA, or a nationwide crisis like the pandemic, one thing is certain, staying healthy will help you navigate the pitfalls more successfully. Some common effects on stress include chest pain, stomach problems, headache, fatigue and a lowered immune system. It can cause lack of motivation, restlessness, […]


Easy Breakfast Sandwiches

Easy Breakfast Sandwiches

You may know that a healthy breakfast will get you off to a good start, but taking the time to make it doesn’t quite fit in your schedule. Well here’s a great idea. Make those breakfasts ahead and even eat them on the run. It’s time to bypass that donut and get some healthy meals […]



Nutrition And Mental Health Connections

Nutrition And Mental Health Connections

What does the food you put in your mouth have to do with your brain and mood? It seems there are nutrition and mental health connections that scientists are now starting to investigate. These studies are deemed nutritional psychiatry. It only makes sense that if a chemical can alter behavior, via a pill, then why […]