The average person losing weight takes off between a pound and two pounds a week. It might seem slow and you may want to opt for more rapid weight loss, but is that wise? It took a long time to put on the weight and the excess weight often occurs because of the decisions you […]
At Next Level Fitness in Irvine, CA, we encourage drinking more water. Not only does drinking adequate water improve your health, it can help you lose weight. 55% to 65% water, depending on your sex and age. Your heart and brain are approximately 73% water and your lungs about 83% water. You can see how […]
It’s summer and we’re just reopening. There’s a lot of things that can create a diversion in Irvine, CA, to prevent you from sticking with your workout schedule. It’s tough to stay motivated as a beginner, but you can make it easier by taking a few steps and making some changes in your life. As […]
How do you lose weight without dieting? Eat healthier. Many healthy foods are not only delicious, they’re lower in calories. That list includes foods that make you feel full. Let’s face it, in order to lose weight you have to eat fewer calories. That doesn’t mean you have to eat less, just eat smarter. Mix […]
Are eggs bad for you? The easy answer is no. Twenty years ago, people with cholesterol were told to stay away from eggs, today, nutritionists and doctors look at eggs a bit differently. If the other foods in your diet are low in cholesterol, eggs are a good source of protein for most people. Should […]
Some foods we list on healthy meal plans at Next Level Fitness in Irvine, CA, contain trans fat. Don’t let that scare you. There are two types of trans fat, and they react in your body quite differently. One is naturally occurring trans fat created by bacteria in the stomach of ruminants like sheep, cows […]
Eating a small bowl or a few spoonfuls of ice cream won’t hurt you. However, eating a gallon a day can really pack on the pounds. That’s a bit of an exaggeration to show how much portion size can affect your weight loss program. With most healthy eating programs, vegetables like celery and fresh fruit […]
Maybe you love your job that involves hours of research on the computer, but you need even more. You need to sweat! Sweating can occur if you have a fever that’s breaking, with the sweat flushing out bacteria as it cools the body. It can happen when you’re simply too warm. However, the best type […]
No matter what activity you’re doing, your core muscles are involved in some way. Even sitting involves core muscles. They’re the muscles of your torso that start right below the pecs and continue right beneath the abs, which includes the muscles in your back. Strong core muscles affect how all the other muscles function, which […]
If you’ve tried finding healthy snacks and settled on the ease of small bags of trail mix, make sure it’s the right type. That’s extremely important if you want a healthy snack that will benefit your body, help you lose weight and keep you fill you up, not out. Commercial trail mix isn’t necessarily the […]