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Fuel Your Body Before Your Workout

Fuel Your Body Before Your Workout

If you’ve ever had to cut your workout short because you simply didn’t have the energy to do one more repetition, you probably would benefit from a pre-workout snack. You can fuel your body before you workout to maximize the results. You’ll have more energy so you can accomplish more. You’ll also work more effectively. […]



Jumpstart Your Metabolism

Jumpstart Your Metabolism

Everyone has THAT friend who seems to eat everything they want and never gain a pound. There are many reasons for that. One of those is a high-functioning metabolism that burns more calories. If you’re tired of continuously cutting calories without seeing the results you want, it’s time to take a different approach to weight […]


Melt Your Fat Away

Melt Your Fat Away

People come to Next Level Fitness in Irvine, CA, for many reasons. One of the most frequently seen is the desire to eliminate fat and build muscle. There are proven exercises and dietary changes that will help you melt fat fast. That doesn’t mean it won’t take effort, because it will, but you’ll love the […]


Where Did You Get Your Arms?

Where Did You Get Your Arms?

It’s a great time to start toning your arms. They’ll look fantastic by spring and enviable by summer. Nobody wants flabby arms or skinny ones, regardless of gender. Here are exercises to build muscles. They’ll tone or build, depending on your goals. The difference is if you push your muscles to failure, the amount of […]


The Importance Of Rest Days

The Importance Of Rest Days

One of the biggest problems people face with intense focus on their fitness goals is not including rest days. Rest days may sound like you lay on the couch on those days, but it isn’t what you do. Instead, you engage in recovery activities like walking or moderate biking. You’re doing your muscles and fitness […]


Maximize Muscle Growth

Maximize Muscle Growth

Muscle growth increases muscle size, boosts strength, and tones the muscles. It’s an integral part of all fitness programs, including endurance goals. Some muscle growth exercises build strength and other exercises increase muscle size. Both types of exercises are part of a well-rounded program. No matter what your goal, all muscle growth starts in the […]




Delicious Healthy Breakfasts Without Bread

Delicious Healthy Breakfasts Without Bread

Starting the day eating healthy breakfasts without bread can help you lose weight. In Irvine, CA, many people are turning to creative options that keep you full longer yet are far healthier than their counterparts containing bread. Instead of toast, why not opt for sweet potato toast instead. Top it with homemade cashew spread and […]