Part of any fitness program is eating healthy. Healthy eating can help you lose weight, improve your metabolism and even help build muscle tissue. What most people don’t realize is that it also can aid cognitive thinking and boost your memory. Improved memory and cognitive thinking is important no matter what your job or station […]
From the end of November to the end of the year, there’s a bounty of sweets to tempt you and too many activities that take away from your workout schedule. It’s a new year now and time to get back on track and if you haven’t started a fitness program, time to start one. People […]
Most people make resolutions for the new year, but often find them way too ambitious to achieve. Rather than waiting and starting with a list that’s long and intimidating, don’t wait for the new year to make a change, start it right away. Living a healthy lifestyle begins with a small step. Why wait to […]
Whether you feel like hiding in the closet when holidays roll around or simply love the holidays, but find you can’t seem to keep up with all the demands, it’s time to make changes. You can keep your holidays happy and healthy in Irvine, CA, by planning ahead, taking time for yourself and focusing on […]
Never use the excuse that you can’t eat healthy because it’s too hard, especially when you have this guide that makes healthy eating made simple. The first, and simplest, rule to remember, but not the easiest to follow, is to cut out added sugar. Cutting out sugar is tough for two reasons. First, it’s in […]
You’ve been told for ages that eating fat will definitely make you sick, but unfortunately, the mega study that supported that was paid for by the sugar industry. The truth is that sugar consumption, rather than fat consumption is more lethal to your health. It can cause metabolic disease and the most common form of […]
If you haven’t heard of intermittent fasting before and think it’s new, be prepared to be surprised. There have been studies that date back a few centuries. One scientific study conducted on rats in the 1940s showed that intermittent fasting could prolong life. It kept the fasting rat looking younger and free of some of […]
Losing weight takes more than just eating or drinking a magic formula. It takes adjusting your diet so it’s healthier and exercising regularly. However, there’s a new fad in weight loss called detox water. Some of my clients in Irvine, CA even use detox water recipes for weight loss. Does it work? The answer is […]
Clients who visit us in Irvine, CA, often have big goals. Some that aren’t achievable in less than a few years. For these people who work to help them break down those goals and set monthly goals. That doesn’t negate that “big goal.” It just provides the steps to help them achieve those goals. Why […]
You probably notice when you don’t brush your teeth in the morning before you leave for work. In fact, if you forgot, you may even stop at a store to buy a toothbrush and toothpaste to brush when you get there. That’s because it’s become a habit to brush before you leave and if occasionally […]