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Where To Get Omega-3s?

Where To Get Omega-3s?

The body uses various types of fatty acids to run smoothly. There are two types of essential fatty acids that the body can’t make. They come from diet. Those two are omega-6 and omega-3. The healthiest blend of the two is 4 to 1, or four times as much omega6 as omega3. Throughout the US, […]


Best Supplements For Leaky Gut

Best Supplements For Leaky Gut

If you don’t know what leaky gut is, don’t worry, there’s still some discussion on whether it’s a real. According to proponents, it occurs when the permeability of the gut increases, thus allowing even more than just nutrients and water to exit, but also harmful substances. That allows toxins to enter the bloodstream and creates […]




Using HIIT To Transform Your Body

In our gym in Irvine, CA we offer high intensity interval training—HIIT to transform your body. It’s not a specific workout, but a technique you can use with any type of workout. It’s an exercise method where you vary the intensity from 100% effort where the heart rate is high, for a short time, then […]


Understanding Your BMI

Understanding Your BMI

Exactly what is BMI? BMI represents body mass index. It converts the person’s height and weight to a single number to estimate the amount of body fat and whether the person is healthy or not. While it has its benefits, it’s definitely not the final say on your state of health or whether you need […]


What Exactly Is Clean Eating?

What Exactly Is Clean Eating?

Most people start a diet when they want to lose weight, but a diet isn’t necessary. All you have to do is start a program of clean eating and at Next Level Fitness in Irvine, CA, we can help you do it. What is clean eating? Clean eating is a way to tailor your diet […]



Ways To Stay Fit During Quarantine

Ways To Stay Fit During Quarantine

We live in unusual times. Being quarantined might be the opportunity you’ve always wanted. In fact, even if you didn’t want an opportunity to get and stay fit during quarantine, there’s nothing else to do, so why not? Why not experiment with healthy dishes and start on a daily fitness routine. If you want the […]