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Dieting Vs Lifestyle

Dieting Vs Lifestyle

How many times have you started dieting, lost your weight and then gained it all back within a few weeks or months of ending your diet? How many times have you dieted and in one horrible evening, ended the diet and all the progress by stuffing your self with the diet’s forbidden foods. Diets always […]


Develop New Health Habits This Year

Develop New Health Habits This Year

Life changes are what make the difference in good health. Too often people make a New Year’s resolution to start exercising or eat healthier and within weeks, all that resolve disappears. Why not go slower and develop new health habits instead. New health habits last a lifetime and offer the opportunity to live longer with […]


Start Bike Riding This Year

Start Bike Riding This Year

If walking isn’t fast enough for you or completely boring, consider an alternative and start bike riding. There’s a lot of reasons to ride a bike. First, it’s great transportation. You can get quite a distance on a bike without the same amount of effort it would take running and it’s also far faster. It […]


Change Your Attitude Toward Fitness

Change Your Attitude Toward Fitness

If you’re trying to get fit in Irvine, CA or anywhere else, one of the biggest hurdles you face is your attitude toward fitness. Your attitude can make a huge difference. On those days when you feel like going directly home, rather than going to the gym first, it’s your mind, not your body that […]



Stay Healthy This Winter

Stay Healthy This Winter

Sure winter isn’t exactly beach time, but you don’t have to stay indoors. Maybe the sun is shining less, which can cause you to feel more like staying in bed, but when you get up and get going, you’ll feel better. If you follow a few bits of advice, you can stay healthy this winter. […]


Healthier Options to Satisfy the Sweet Tooth

Healthier Options to Satisfy the Sweet Tooth

  5 Fruits that Make a Delicious Sweet Treat  Today’s urban diet consists of significant portions of processed foods. These foods contain added sugar and saturated fat, which contribute to the skyrocketing levels of diabetes (2 out of every 5 Americans are predicted to develop type two diabetes) and other diet-related diseases. For people who want to […]


Enough Yo-Yo Dieting

Enough Yo-Yo Dieting

If you’ve struggled all your life with weight problems, you probably already know what yo-yo dieting is. For those unfamiliar with the term, it’s also called weight cycling. That means that you lose weight, quit dieting and then the pounds return and sometimes bring friends to create another bout of dieting weight loss and ultimately […]