Like other types of dairy, cheese provides vitamin A, calcium, healthy fat and protein. Also like other types of dairy products, it’s even better if the milk comes from cows that are grass-fed and organic. There’s a growing body of evidence that questions the benefits and whether cheese is bad for you that considers other […]
You may have turned your nose up when your mother served Brussels sprouts or held your nose and ate one if she insisted. These little miniature cabbages have a far stronger smell when cooked, so many children act the same. Like cabbage, they’re a member of the Brassicaceae family. Just like cabbage, there are many […]
It’s getting warmer and that means beach weather is just around the corner. If you’re out of shape, you’ll miss out on a lot of the fun. It takes energy to keep up with all the summer activities and of course, you want a beach ready body, too. You can start today to get ready […]
There’s a reason we offer meal planning and nutrition help at Next Level Fitness in Irvine, CA. It’s because part of getting fit means eating healthier. That includes eating high fiber foods. High fiber foods contain two classifications of fiber. There is soluble fiber, which dissolves in water and creates a gel. The gel feeds […]
Getting the right fuel before a workout is important. It can keep you going at peak performance until the end. However, you have to choose the right foods to eat after a workout, too. You need fuel to repair muscles and replenish the muscle glycogen you depleted during your workout. Consuming the right type of […]
It’s not a secret that a walk after a big meal can aid digestion. It’s the mild exercise and movement that prevents gas build up and helps food pass through the digestive system. It’s one reason certain yoga poses can help. The gentle movements of yoga has been used for thousands of years to bring […]
What are trans fats? They’re partially hydrogenated oil and at one time were touted as healthy. Crisco is probably one of the best known hydrogenated vegetable oils. It came to market in 1911 and was touted as healthy, since it was made of vegetable oil. Even up to the 1980s, people promoting healthy living promoted […]
There are a lot of different fads people in Irvine, CA, try for their health and to lose weight. A juice cleanse is one of those. People who swear by juice cleanses for health say it detoxes the body, removing harmful chemicals. It also gives your digestive system a rest. Others who are trying to […]
If you aren’t sure what macros are, how are you going to count macros? The term macros is an abbreviated way of saying macronutrients. It’s a way of categorizing protein, fat and carbohydrates. Micronutrients, on the other hand, are minerals, vitamins and phytonutrients. While there’s still debate whether counting macros and focusing on how much […]
Did you know there are many different varieties of kale used in Irvine, CA? That ornamental kale you see in planters and on salad bars are different varieties than the ones you eat, but still edible. Even within the edible varieties, there are huge differences in flavor and appearance. For instance, red kale tastes milder […]