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Keep An Eye On Portion Size

Keep An Eye On Portion Size

Eating a small bowl or a few spoonfuls of ice cream won’t hurt you. However, eating a gallon a day can really pack on the pounds. That’s a bit of an exaggeration to show how much portion size can affect your weight loss program. With most healthy eating programs, vegetables like celery and fresh fruit […]


Can I Put Collagen In My Coffee?

Can I Put Collagen In My Coffee?

Every day, there’s something new that is supposed to be a healthy option. One of the latest is to add collagen to coffee. Why? The answer is simple. Collagen is healthy and important for every part of the body. As you get older, you produce less collagen. While collagen is important for connective tissues, joints […]


The "Sweat" Life

The “Sweat” Life

Maybe you love your job that involves hours of research on the computer, but you need even more. You need to sweat! Sweating can occur if you have a fever that’s breaking, with the sweat flushing out bacteria as it cools the body. It can happen when you’re simply too warm. However, the best type […]


Keep Your Core Strong

Keep Your Core Strong

No matter what activity you’re doing, your core muscles are involved in some way. Even sitting involves core muscles. They’re the muscles of your torso that start right below the pecs and continue right beneath the abs, which includes the muscles in your back. Strong core muscles affect how all the other muscles function, which […]


Is Trail Mix A Healthy Snack?

Is Trail Mix A Healthy Snack?

If you’ve tried finding healthy snacks and settled on the ease of small bags of trail mix, make sure it’s the right type. That’s extremely important if you want a healthy snack that will benefit your body, help you lose weight and keep you fill you up, not out. Commercial trail mix isn’t necessarily the […]



Why Am I Craving Sweets?

Why Am I Craving Sweets?

It’s two in the morning and suddenly, you find yourself unable to sleep and craving sweets. You go through the cupboard and refrigerator to find something, anything, to satisfy that urge. Finally, in desperation you throw a burrito shell on a hot buttered griddle, heat one side, flip it and sprinkle on cinnamon and sugar. […]


Is Coconut Water Healthy For You?

Is Coconut Water Healthy For You?

If you’ve noticed, coconut water has become quite popular. One reason is that it’s touted as being quite healthy. Before we go into whether it’s really that good for you, you need to know what coconut water is. It’s actually not water, but the juice that comes from the coconut. When you combine that juice […]


What's Your Prime Workout Time?

What’s Your Prime Workout Time?

Each person has a different prime workout time. There’s no right or wrong time, since it’s based on your internal clock. Do you jump out of bed in the morning, ready to face the day, or are you constantly hitting the snooze button, finally dragging yourself out of bed? The most important thing you can […]


Just Keep Active

Just Keep Active

Even if you workout three times a week at Next Level Fitness in Irvine, CA, it’s still important to keep active when you aren’t at the gym. Studies show that even if you workout regularly, you’ll lose a lot of the benefit if you regularly sit for longer than an hour. If you have a […]