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Is White Rice Ever A Good Idea?

Is White Rice Ever A Good Idea?

Rice does not start out brilliantly white, like you find in the store. It’s highly processed and the husk and bran have been removed, making white rice not only less nutritious, but mostly carbs. That can be dangerous for diabetics, since it can cause spikes in blood glucose levels. Even rice milk may create a […]


Coffee Alternatives You Should Try

Coffee Alternatives You Should Try

You won’t have a problem finding coffee shops in Irvine, CA. They’re everywhere. Coffee pleases millions of Americans every morning and sometimes throughout their day. It provides a burst of energy from the caffeine and does have some nutrients, which include vitamins B1, B2 and B3, magnesium, niacin and potassium. However, for some people, it […]



What To Know About Weight Loss Patches

What To Know About Weight Loss Patches

Nobody is condemning you if you want a simple, quick way to lose weight. Isn’t that a dream of everyone that needs to shed a few pounds? The problem is, many manufacturers prey on that desire and come out with products that promise these miraculous results, but normally don’t deliver. The latest quick and easy […]


Where Should I Get My Omega 3s?

Where Should I Get My Omega 3s?

Clients at Next Level Fitness in Irvine, CA, often ask about the benefits of having a good balance of omega 3 to omega 6 fatty acids. While the ration should be approximately four omega 6 to one omega three, the average American diet is anywhere between ten omega 6 to one omega 3 all the […]


Best Gluten Free Foods

Best Gluten Free Foods

Not everyone should go gluten free. However, if you have a gluten intolerance or celiac disease, gluten free foods can help you return to good health. Unfortunately, gluten is often hidden in products you might not suspect, like ketchup or soy. Gluten is a protein in grains like wheat. While the higher amount of protein […]


Are Massage Guns Good For Sore Muscles?

Are Massage Guns Good For Sore Muscles?

While the best treatment for aching muscles is normally provided by a massage therapist, massage guns also can bring relief from sore muscles. These devices were first used by massage therapists to help increase circulation and bring aid for pain. They can provide deep relief at home that other types of vibrating machines and foam […]


How To Become More Flexible

How To Become More Flexible

You have to have all four types of fitness training to become fit. They include balance, strength, endurance and flexibility. We provide all types of training at Next Level Fitness in Irvine, CA. Flexibility training is important to help prevent injury and can make moves you do daily easier on your body and more enjoyable. […]


The Risks Of "Dry Scooping"

The Risks Of “Dry Scooping”

Are you a chronic viewer of TikTok videos? If you are, you’re probably familiar with many of the different challenges. Some are really funny and a blast to try, while others can be quite dangerous. One of the more dangerous challenges is dry scooping. What is dry scooping? It’s taking a scoop of powdered pre-workout […]