Blog

Why 10,000 Steps Per Day?

Why 10,000 Steps Per Day?

Working out at Next Level Fitness in Irvine, CA, provides a well-rounded program and is one way to improve your health. Some people include 10,000 steps a day or use that technique as their only fitness workout. Is it beneficial? Why are 10,000 steps best and not 5,000 or 15,000? How did we arrive at […]


Workouts For Better Mental Health

Workouts For Better Mental Health

Workouts can improve your physical health, but now there’s evidence it does the same for mental health. It increases circulation, which sends oxygen and nutrient-rich blood to the entire body, including the brain. It also affects the gut microbiome that influences your mood. They increase or diminish neurotransmitters and improve your feeling of well-being and […]



Workouts To Increase Flexibility

Workouts To Increase Flexibility

You’ll get more than just strength training or endurance training at Next Level Fitness in Irvine, CA/ You’ll also work on exercises to increase flexibility. Flexibility workouts help improve your range of motion and can prevent injuries. What are the best flexibility exercises? They’re stretches. Stretching boosts blood flow to the muscles. That can also […]


Reward Yourself

Reward Yourself

If you feel like every workout is punishment and eating healthy is the price you pay for overindulging, you’ll spend every minute getting fit miserable and probably won’t stick with it long. Celebrate every movement, appreciate how good you feel, and reward yourself when you’ve achieved a goal. The reward can be for reaching a […]


Reach Your Goals

Reach Your Goals

If you’ve made goals before and never achieved them, don’t give up. Here are some simple ways to help you reach your goals. The first is to write down your goals. Do you want to have more energy, lose weight, or just feel better? Decide how you’re going to do it. Will you change your […]



Are Teenagers' Nutritional Needs Different From Adults?

Are Teenagers’ Nutritional Needs Different From Adults?

If you have a teenager, you probably already know how difficult it is to ensure they get proper nutrition. They seem to be constantly on the go, often skipping meals and replacing them with snacks and junk food. It’s even harder when you consider that teens have different nutritional requirements than adults and even from […]



Should You Worry About Hormones In Food?

Should You Worry About Hormones In Food?

Organically grown food has become more and more popular. One of the reasons is the potential for hormones in food. Farming has changed dramatically in the past 100 years. Farmers now use new techniques to create higher egg or milk production or to grow faster to maturity. Salmon, for instance, has been genetically modified to […]