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Why Do I  Feel So Weak?

Why Do I Feel So Weak?

If you have chronic exhaustion and feel tired and weak all the time, always check with your health care professional first. If the doctor says it’s not due to illness, then it’s time to take action. We can help you at Next Level Fitness in Irvine, CA. Sometimes the problem can come from being inactive. […]


How To Get Energy Without Coffee

How To Get Energy Without Coffee

What’s the first thing you do when you’re feeling dragged out and ready to stop and drop? Some people grab a candy bar and others grab a cup of coffee. You can get energy without coffee or sugar and the energy lasts even longer. Unlike both, you won’t come crashing down, create a dependency or […]


Do Weight Loss Patches Actually Work?

Do Weight Loss Patches Actually Work?

One of the latest weight loss aids that are creating some interest are weight loss patches. Clients at Next Level Fitness in Irvine, CA have asked whether these work or are a waste of money. Exactly what are these patches? They work like nicotine patches or pain patches and deliver the ingredients trans-dermally, meaning via […]


Is All Cheese Bad For You?

Is All Cheese Bad For You?

Like other types of dairy, cheese provides vitamin A, calcium, healthy fat and protein. Also like other types of dairy products, it’s even better if the milk comes from cows that are grass-fed and organic. There’s a growing body of evidence that questions the benefits and whether cheese is bad for you that considers other […]


Healthy Benefits Of Brussels Sprouts

Healthy Benefits Of Brussels Sprouts

You may have turned your nose up when your mother served Brussels sprouts or held your nose and ate one if she insisted. These little miniature cabbages have a far stronger smell when cooked, so many children act the same. Like cabbage, they’re a member of the Brassicaceae family. Just like cabbage, there are many […]



High Fiber Foods You Should Be Eating

High Fiber Foods You Should Be Eating

There’s a reason we offer meal planning and nutrition help at Next Level Fitness in Irvine, CA. It’s because part of getting fit means eating healthier. That includes eating high fiber foods. High fiber foods contain two classifications of fiber. There is soluble fiber, which dissolves in water and creates a gel. The gel feeds […]


Best Things To Eat After A Workout

Best Things To Eat After A Workout

Getting the right fuel before a workout is important. It can keep you going at peak performance until the end. However, you have to choose the right foods to eat after a workout, too. You need fuel to repair muscles and replenish the muscle glycogen you depleted during your workout. Consuming the right type of […]


Can Yoga Aid Digestion?

It’s not a secret that a walk after a big meal can aid digestion. It’s the mild exercise and movement that prevents gas build up and helps food pass through the digestive system. It’s one reason certain yoga poses can help. The gentle movements of yoga has been used for thousands of years to bring […]