Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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Nutrition For The Holidays

Thinking about good nutrition for the holidays isn't normally at the top of the list. That's especially true when a coworker brings in those delicious treats or your standing in front of the dessert table at your holiday get-together. Everywhere you turn there's something tempting to buy. It's especially true when you've skipped dinner and opted for shopping first. You'll often find bags of holiday treats in your cart and eat them in the car on the way to your next stop. Stop! Put down that box of pastries or that bag of candy in holiday shapes. Prepare for it,...

Give The Gift Of Health

Are you confused about what to get a loved one for a gift. It's hard to get a gift for someone who seemingly has everything or whose real desires, like a Ferrari or Lamborghini is out of your price range. Maybe you should give the gift of health. Here at Next Level Fitness and Next Level Wellness in Irvine, CA, we have some ideas that might help you find the perfect gift that will keep on giving throughout the year. Give a gift certificate for massage therapy. Massage therapy can do so much. It can help provide relaxation, take away stress, increase...

Physical Therapy Works

If you've ever been bed ridden for a while or had an injury that limited your activity, you probably already know that physical therapy works to help get you back to normal activity by building your strength and improving your range of motion. It also has other applications that can help improve your life and well-being. While it's often aimed at getting you back to your prior level of activity, it can help you to make the changes necessary for a healthier lifestyle, too. Physical therapy can help build core strength. Having a strong core is a lot like having a good...

Don’t Be Limited By Pain

There's no reason to allow pain to take over your life, when there are many ways to not just control it, but in some cases, eliminate it permanently. If you're missing out on important functions or all the joy life has to offer, finding the right techniques is important. Don't assume you'll always be limited by pain or need to take medication that makes you drowsy and less alert to control it. Alternatives are available that will enhance your life, not just dull your senses. You'll feel better with exercise. You might not think that working out is the best thing to...

Do You Need A Chiropractor

Not everyone knows when you need a chiropractor or even if the symptom they notice starts with a back misalignment. For instance, some shortness of breath comes from just being out of shape. It can also come from serious conditions like lung issues. Asthma can cause breathing difficulties, but so can back misalignment. Most people use the services of a chiropractor to help improve the quality of their life by eliminating back pain. Your body is a moving, self-repairing machine. Just like any intricate machine with lots of moving parts, if one small part isn't aligned properly, the machine won't work properly....

Make Small Changes And Start To Feel Amazing

If you've tried to make all the lifestyle changes necessary to get fit, but didn't quite make it, it might be that you took on too much. You don't have to do everything at once. You can make small changes and start to feel amazing, but you need to make sure that you do each change enough to become a habit. Start with something that you know you'll be able to do every day. It could be adding a fifteen minute walk to your schedule, substituting healthy snacks for unhealthy ones or drinking more water. After a few weeks, make...

Learn Something New And Enjoy New Vitality

There's an adage that you're never too old to learn something new and it's so very true. When you learn something new, you change the neural circuits and eventually create new neural pathways in your brain. Most of all, you renew your appreciation for life and enjoy new vitality. It's the same whether you're learning something mental or physical---or a combination of the two. When you take up a new sport, you'll have to learn the rules, but you'll also have to learn how to move your body for the different physical demands of the sport. Change your workout and get...

Create A Small Goal First, Then Achieve It

Too often I see people give up before they even try to get into better shape. That's often because the hurdles they must overcome to achieve their ultimate fitness goals seem too great. It's one of the biggest problems faced by people who have a large amount of weight to lose or someone that has undergone a long period of inactivity. The key to getting fit is to start with goal you truly believe you can accomplish. It may sound simplistic, but it's true. You need to create a small goal first, achieve it and then move on to another...

It’s Not Too Late To Look Great For Summer

Most of the people that start a fitness workout do so to look and feel great. It may be to get into shape for their upcoming class reunion or to reap the health benefits. When summertime comes, the skimpy clothing and swimwear often reminds people that they need to get back to the gym and eat healthier. Is it too late to reap benefits to look great for summer? It's never too late. In fact, swimwear often goes on sale in August, so you may even get a great savings when you need to buy a smaller size. You'll be amazed...

Functional Fitness Training Is For Everyone—Even Body Builders

If you've ever bent over and felt a twinge, only to realize you can't stand back up again, you're a candidate for functional fitness training. In fact, it's often the preferred type of training for Special Forces and police departments across the nation. That's because it does more than focus on strength, it combines all types of fitness, which include strength and power, flexibility, endurance and coordination. That's because they need those attributes in a real life survival setting, not in a static gym setting. It's also one of the reasons that even weight lifters can use this type of...