If your goal is to lose weight, then a diet might be right for you. Unfortunately, all diets end, either in successful weight loss or in a chocolate cheesecake at two in the morning and then the weight you lost returns and brings friends with it. Permanent weight loss doesn’t involve dieting, since dieting doesn’t work because they’re restrictive and when they end, you return to your previous pattern of eating that put weight on in the first place. Permanent weight loss comes from making lifestyle changes rather than dieting. The lifestyle changes you make include regularly scheduled exercise, healthier eating habits, plenty of hydration and even adequate sleep. Not only will you lose weight, you’ll be healthier.
Changing eating habits isn’t dieting.
Dieting is restrictive. You have to eat specific foods, such as cabbage soup or starve until even the cat starts looking like a tasty morsel. Eating healthier means making small changing in your eating habits to add up to huge calorie savings and more nutrients. You might even be eating more food more frequently when you eat a healthier diet, so you’ll never feel hungry or deprived. Sometimes the changes are small, like using Greek yogurt to top that baked potato instead of sour cream, sometimes they involve the way you cook—-steamed not fried, please. Eating healthier adds more nutrients to your diet so you’ll be healthier, but cuts back on calories so you’ll be thinner.
Start exercising and make weight loss easier.
Exercise does so many great things for your body. It actually lengthens the ends of the DNA, the telomeres to protect chromosomes and prevent cell death, the cause of disease and signs of aging. It also increases circulation to improve the flow of blood to all parts of the body, including the skin, giving you a healthy glow. It has many more health benefits, but for those trying to lose weight, the main benefit is that it burns calories, while also increasing muscle tissue. Muscle tissue burns more calories than fat tissue does, so in effect, once you develop it, you’ll be boosting your metabolism.
Combine diet and exercise and you have an arsenal against fat.
Losing weight isn’t a challenging concept, even though actually losing it may be a challenge. You simply burn more calories than you consume. Healthy eating lowers your caloric intake, while exercise burns more calories. You’ll be attacking weight loss on all fronts when you combine these two lifestyle changes.
Not only does healthy eating help you lower your caloric intake, it also helps stabilize blood sugar levels, just as regular exercise does. That means you won’t suffer from sugar peaks and valleys that can cause you to consume anything sweet, from a bowl of ice cream to an entire cake.
Getting adequate sleep is also important when you want to lose weight permanently. Adequate sleep means you won’t be grabbing a candy bar to help keep you awake through the next boring business meeting or keep you going just until the kids get in bed.
Regular exercise can lift your spirits. Often people overeat when they’re depressed and exercise can help lift that depression by stimulating the body to create hormones that make you feel good.
You’ll look slimmer even if you never lose a pound when you exercise properly. Exercising tightens and tones the body, which is why a person who exercises may fit into a size 5/6, while someone weighing the same, but who isn’t in shape may have to buy a 9/10.
Not everyone wants to lose weight. In fact, some people have problems gaining it. They constantly look like the before picture with the muscle man being the after one. You don’t have to be intimidated and skinny any longer when you start your own Project Muscle Mass! Building mass isn’t easy, particularly if you have problems just gaining weight. However, a personal trainer can help you with dietary changes and exercise routines that will have you the one being envied by those less fit.
Personal trainers design programs specifically for your needs.
Personal trainers don’t use a cookie cutter approach because fitness problems aren’t all the same. If they were, everyone would either need to lose weight, tighten their backsides or have some other specific problem area. That’s particularly important for those who need to gain weight and muscle mass. You often won’t get much sympathy from overweight or even average sized people who count their calories. When you say you have a problem gaining weight, they give you a glare or sneer, but it is a real problem. A trainer will design a program of diet and exercise specifically to add inches to your biceps and chest with extra pounds of pure muscle in the process.
You’ll learn the right foods to help you gain weight.
You may think those extra candy bars are helping you gain weight, but they may actually be boosting your metabolism. Not everyone’s system works the same and that’s why a personal trainer talks to you first, to see not only how much you eat, but what types of food you eat. Of course, the exercise program also stimulates the appetite and when you feed your body foods that help create muscle tissue, you’ll be building mass and adding healthy weight.
Not all personal trainers guarantee results, but some do.
Don’t be discouraged by the past. Trainers know the body and the best way to achieve the results you want. If you need more convincing, consider using a personal trainer that guarantees results. Not only will that give you peace of mind, it will make you work harder to make sure that if you don’t achieve your goal, it’s not for lack of trying on your part. You’ll have to change your diet, too and the way you exercise, using short intense sessions rather than longer ones with less intensity.
Personal trainers will show you the right times to train. Training two to three times a week allows the muscles to recover and grow bigger.
The types of exercises you do makes a huge difference in your success. Trainers know the right types of exercises that add bulk, while also toning muscle tissue.
Trainers show you the right way to do each exercise to help you avoid injury that can set back your progress for months. Doing any exercise correctly also maximizes the benefits.
Timing your eating and the types of food you eat makes a huge difference in promoting muscle growth.
Do you really know what foods to eat for a healthier body? It’s not always easy if you cruise the internet for information. Even the magic government food pyramid doesn’t tell the whole story. In recent years, Americans are eating more and more fast foods and convenience foods, which contain additives and lack nutrition. Getting back to the basics is one way of insuring your diet is healthy and the best one for your needs.
Eating whole foods is a start.
Whole foods are foods with minimal preparation. Raw foods, for example, are the ultimate of whole foods with foods like Twinkies and deep fried Oreos ranking right up at the top of the list of highly processed. In fact, a rule of thumb is to look at the ingredients before you eat a food. If you can’t pronounce the ingredients or they sound strangely like a chemical compound, don’t eat the food.
Mix up the colors you eat for a healthier meal.
That doesn’t mean a bag of multicolored M&Ms or Skittles is good for you. If you’re eating whole foods, select a wide variety of colors. Each vegetable of fruit contains phytonutrients that can benefit the body. Some of these give the fruit and vegetable the color. For instance, the bluish purple color of blueberries comes from anthocyanin, a powerful antioxidant, while the orange color of carrots comes from beta-carotene which is a precursor for Vitamin A and provides many different health benefits. A multicolored dinner plate insures you’ll be getting a wider variety of nutrients.
Get help with your menu.
If you’re like most people, you’re busy with not only your own career, but also family. That makes taking the time to do extensive research difficult. One way to insure you’re eating healthy is to get help from experts who study nutrition. You’ll benefit from their expertise and save time, while also learning ways to make healthy eating extremely delicious.
You don’t have to starve, eating just rice cakes and celery, to eat healthy. Most people say they feel full and satisfied and never feel deprived.
You can still eat some of your favorite foods. Small changes in the recipe can make your favorites healthier but not change the taste.
Eating healthier means you’ll never have to diet again. While it’s delicious and filling, it’s also lower in calories.
You’ll be amazed at just how good healthy food tastes. Many of the dishes use herbs and spices—which also add nutrients without adding calories—to create almost gourmet dishes.
Everyone has to get older, but not necessarily look older. Making lifestyle changes can keep you looking younger than you really are. Regular exercise and a healthy diet can help you stay in amazing shape forever. You’ll have more bounce in your step and even your skin will look younger than your years say it should. It’s never too late to start either. Changing life habits can’t reverse the past, but it can help your body to do just that. You’ll be amazed at the difference a healthier lifestyle makes.
Exercise stimulates the production of longer telomeres.
You may not have ever heard of telomeres and you’ll probably never see them, but they play an important role in protecting the cells. Just like aglets—the plastic tips on shoelaces—they add protection to help prevent DNA from being damaged, which prevents cell death and damage, the cause of aging and illness. That alone is enough to keep you looking younger, but exercise helps in even more ways.
Exercise stimulates circulation and sends life giving nutrients and oxygen to all cells in the body.
As you exercise, your heart beats faster, speeding blood circulating throughout the body. The blood brings life-giving oxygen and nutrients to all parts of the body. That keeps your cells healthier and you looking great. Exercise also builds muscle tissue and burns calories to keep your body weight perfect. You’ll both build and tone muscle tissue, which makes you look marvelous.
A healthy diet provides all the nutrients to keep you in shape.
You don’t have to worry about overeating when you consume a healthy diet. Most people who opt for this lifestyle change find they always feel full and never feel deprived. Not only does a healthy diet provide valuable nutrients to help you stay in shape and younger looking and feeling, it also helps you lose weight without the pain and suffering that can come from dieting. When you combine a healthy diet with regular exercise fat doesn’t have a chance.
As you age, you lose muscle tissue faster. Regular exercise can help prevent that loss and keep you in shape longer.
Part of looking great is feeling great. Exercise stimulates the production of endorphins and burns off hormones created by stress, this can lift your spirits.
You’ll help prevent serious conditions with lifestyle changes, such as diet and a program of regular exercise. Studies show that both of these changes can help prevent heart disease, osteoporosis, diabetes, high blood pressure and even Alzheimer’s disease.
Not only will you look fantastic, you’ll feel sexier too. A program of regular exercise can boost your sex drive, while also giving you an irresistible appearance.
Losing weight or getting back into shape and healthy again can be extremely difficult, whether you’re recuperating from a serious condition or years of inactivity and poor habits. If you’re struggling but going nowhere to solve your problems with health, consider a lifestyle coach and turn around your life, changing years or months of failure into success. A lifestyle or wellness coach doesn’t just show you how to exercise, but looks at your overall health and the decisions you make that affect it. Lifestyle coaches keep in regular contact with you even when you don’t have a scheduled workout. Sometimes personal trainers are also lifestyle coaches.
Teaching you how to make wiser decisions in your dietary intake is part of a wellness lifestyle coaches job.
A wellness or lifestyle coach won’t give you a diet. Following a strict diet doesn’t provide any skills you can use in the future, unless you plan on sticking with it for the rest of your life. Instead, the wellness coach shows you how to choose foods that provide more nutrition, yet fewer calories or how to make the foods you love lower in calories by making substitutions or modifying them, such as open face sandwiches that only use one slice of bread rather than two. Enhancing the nutritional value of foods may come from adding herbs and spices. You’ll learn a new way of eating that is far more filling and satisfying, yet still lower in calories and higher in nutritional value.
Coaches can help you with an exercise program.
Regular exercise is an important part of staying fit, losing weight, staying healthier and feeling younger and more vital. Lifestyle coaches can create workouts that will help you get into shape. They’ll show you exercises of all types, which include those for balance, endurance, strength and flexibility. You’ll learn how to do many different exercises correctly, so you’ll always be armed with an arsenal of routines.
Lifestyle coaches can help you overcome the problem of stress.
Stress triggers hormones that were necessary for the fight or flight reaction when man was still wearing woolly mammoth suits, but that’s not always true today, when running from a sabertooth tiger just isn’t part of anyone’s day. Unfortunately, stress from traffic jams, crying babies and angry bosses still trigger those hormones that can cause damage to the body if they aren’t burned off by physical activity. A lifestyle coach can help you with coping mechanisms, including yoga and meditation, which can calm you before the level of stress escalates.
Lifestyle coaches can be beneficial in helping you quit bad habits, such as smoking, without developing new bad habits to replace them, such as overeating.
You’ll get more from a wellness or lifestyle coach than you could ever receive from other weight loss program.
A lifestyle coach can help you discover triggers that make you overeat or identify habits of eating you do without thinking.
You’ll start to see alternative ways to stay more active throughout the day, such as taking the stairs rather than the elevator or parking at a more distant spot when going shopping, rather than circling the lot for hours to find a closer one.
Safe, comfortable and effective chiropractic care can help you improve your workout by relieving pain. Even if you don’t workout, chiropractic care can help you relieve pain that you may have had for years. In fact, since many people find they no longer require pain relief after just a few treatment, you may find you can put your pain pills on the shelf, which is far healthier for you. Both upper and lower back pain are frequently relieved by the use of chiropractic care, but other types of pain can also be helped.
If an accident left you with recurring headaches, shoulder pain, sciatica or pain in your joints, you may benefit from chiropractic care.
Even though many patients who use chiropractic care have had auto or work accidents or sports injuries, the pain can be coming from years of poor posture too. Chiropractors first identify the cause of the pain with x-rays, then start on the best treatment plan that may use specialized machine or physical manipulation to provide relief.
Pain killers don’t address the issue, they simply mask the pain.
No matter how many pain killers you’ve taken, the pain always returns. The problem with most pain killers is that while they relieve pain enough to help you function, they can also can cause damage to other parts of your body when taken for long periods. Aspirin or ibuprofen may seem harmless enough, after all they’re over the counter drugs, but over long periods can eat away at your gut and create ulcerations. Depending on the medication,they even can cause changes to the small intestine that have deleterious effects on nutrient absorption, as well as kidney damage, heart disease and liver damage. Stronger medications for serious pain problems can dull your senses and leave you unable to function. A better solution is to find the cause of the problem and address it.
Many athletes use chiropractic treatments to help them overcome injuries quicker.
Athletes earn their money by being the best they can be on a physical level, so it makes sense, they use treatment that helps them feel better faster and doesn’t do damage to their body, which could affect their income. Many athletes use chiropractic care because it’s safe and yet addresses many of the problems they face quickly.
If you’ve suffered with pain for long periods, with doctors only prescribing pain medication and not doing anything about the problem, investigating chiropractic care might provide a solution.
Chiropractic care is recognized and covered by most insurance companies, as well as workman’s compensation plans.
Chiropractors are often licensed to do other types of treatments, such as Active Release Therapy—ART and Frenzian Treatments, which provide alternative treatment for long standing pain or sudden acute pain.
If you’re looking for a chiropractor for a sports injury, find one that specializes in sports medicine and therapeutic rehab.
Are you among the group of people who are totally confused and overwhelmed regarding their health issues?
Is the reason behind this confusion the bulk of junky “fitness plans” and “amazing diets” out in the market?
If these all are your problems then you need a personal trainer, which can provide you with proper directions. If you are not able to see any more changes in your body while working out, then you must hire one.
Let’s go through some additional reasons to hire a personal trainer:
A personal trainer will encourage you daily and provide feedback on your progress. A trainer will automatically come to know about the changes that have occurred in your body after you have been working out with them.
A trainer keeps a track of your body fat, flexibility, and strength. Your trainer will keep on motivating you by getting rid of your excess fat.
Even if you don’t like exercise, you will start to love it because of the positive approach of your trainer. If you have an appointment scheduled at least once a weak with your trainer, then it will encourage you to exercise more.
Your trainer will also provide home workout routines if you can’t come to the gym as often as he/she would like you to. Results are only possible if you perform all the exercises in correct methodology as suggested and performed by your personal trainer.
So if you don’t see any changes in your body then these are the results of poor exercise form and irresponsibility, which you won’t have if you hire a personal trainer.
A trainer will design a customized plan of exercises to help you achieve your specified goals and weight.
These plateaus are very tough to overcome alone. It is near impossible to push these plateaus without the help of a trainer. With the help of customized workouts, you would be able to save yourself from a lot of wasted time and energy, if you hire a personal trainer.
A personal trainer is known for providing efficiency within a limited period of time. The trainer will help you release a specified amount of fat in less time than if you were exercising on your own.
That’s why we recommend personal training for fast results. It is possible to get these results on your own, but we’ve seen the same results occur up to 3 times faster when someone has a trainer.
If you’re still looking for a personal trainer in your local area, check out Next Level Fitness located in Irvine, CA.
This post is part 2 of the benefits of a personal trainer. Click here to read part 1.