Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

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949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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July 2012

Eating Too Much or Too Little: Serving Size

Here's a true story that happened to me recently.  I was doing some grocery shopping and decided to treat myself to an individual pizza for "one". I found a nice-looking one in the freezer, and pulled it out to check its nutritional content.  Sure enough, the calories, sodium, and fat were all reasonable, so I tossed it into my basket and went on my way. Of course, when I went to cook it for dinner the next day, I happened to note that the serving size was only 1/2 of the pizza--meaning that the whole pizza had double the calories, sodium, and...