Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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November 2015

What Kind Of Exercise is Right For You?

Any kind of exercise will help you be healthier, unless it's just lifting a spoon to your mouth. Getting your body moving is one of the most important things you can do for yourself. If you can't start a formal exercise program right now, make an attempt to increase your activity by parking further away from the store when you shop, taking the stairs and dancing while doing household chores. Every little bit helps. To reach specific goals, using the services of one of our personal trainers can make reaching that goal faster and easier. Everyone needs four types of exercise. You...

One Step at a Time

Getting fit is a matter of taking one step after another toward a fitter healthier life. You don't have to change your life all at once to become the healthiest person you can be. One reason people fail to start a fitness program is they think they have to sign up at a gym, throw out all their old foods and start eating rice wafers and celery. That's simply not true. No matter what your fitness goal, you can start anywhere you want making one small change at a time. Eat healthier by making small changes. Eating healthier isn't dieting. Diets don't...