Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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August 2017

Always be your best

Whether you do charity work, love to garden, redecorate your home or use your time to help your family, there is something far more important. That's taking care of your health. Your best project will always be you, or at least it should be. Too many people put aside fitness, because they feel they're being selfish using their time to make their life better. The reverse is actually true. If you don't do your best to have a healthy lifestyle, it's actually a selfish act. Not only could it result in illness, where you can't help others, it also could...

So Called Healthy Foods To Avoid

If you're trying to eat healthy by choosing foods that look like they're beneficial, you may be in for a big surprise. There are foods that do have health benefits, but when they're processed they disappear. Not only that, processed foods often have other ingredients added, which often include chemical preservatives to extend their shelf life. Here are some healthy foods to avoid and the reasons why. Nut butters in a jar may not be healthy. I included the words, "in a jar," to indicate processed nut butters sold commercially. Nut butters are an important source of protein and healthy fats. They...

Exercises You Can Do At The Office

There are many reasons to find exercises you can do at the office,, however, replacing a program of regular exercise is not one of them. Breaking the monotony of the day, getting your blood circulating to think clearer and preventing aches and pains that come from sitting in the same position too long are three good ones, however. Even with a program of regular exercise, doing some simple "office exercises" can increase the amount of activity you get daily and be a boon to your health. Keep it simple with these three exercises. If you have a cubical or office that protects...