Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

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17811 Sky Park Cir, Irvine, CA 92614

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March 2018

Spices That Help Cut Calories

There are a number of herbs and spices that help cut calories by boosting the flavor and nutritional value of a food, without boosting the calorie count. For a long time there have been herb mixtures on the market to replace table salt, which also add to the flavor without adding to the calorie count. You don't have to buy a premixed selection, you can do the same thing with a few extra steps. Not only do some herbs add flavor to what otherwise was a plain Jane diet meal, some actually increase the calories you burn. Spice up the food...

Get Swimsuit Ready

It's the perfect time to get swimsuit ready for the summer and achieve the look that will make you happy to put on your favorite bikini or swimwear. While you may not reach your ultimate fitness goal, no matter what your present fitness level, you can look far better in just a few months, but it won't be easy. In fact, it will take dedication and hard work, which will prove to be the best investment of time for both your appearance and good health. Start with healthier eating habits. Learn how to make smarter choices when it comes to food. Instead...

Apps To Help Stay Fit

While modern technology can't make you slim and trim, there are apps to help stay fit. These apps vary from helping you track your exercise to counting all the calories you've consumed or identifying the healthiest choices when shopping for food. Some apps come with a "healthy" price tag, while others are free or at a nominal cost. You might find getting fit is not only easier with their help, it can also be a lot more fun. Keep your HIIT workout going with this simple app. Seconds is a handy timer for Tabata, HIIT and circuit training, but it's also so...