Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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June 2018

It’s Not Too Late To Look Great For Summer

Most of the people that start a fitness workout do so to look and feel great. It may be to get into shape for their upcoming class reunion or to reap the health benefits. When summertime comes, the skimpy clothing and swimwear often reminds people that they need to get back to the gym and eat healthier. Is it too late to reap benefits to look great for summer? It's never too late. In fact, swimwear often goes on sale in August, so you may even get a great savings when you need to buy a smaller size. You'll be amazed...

Functional Fitness Training Is For Everyone—Even Body Builders

If you've ever bent over and felt a twinge, only to realize you can't stand back up again, you're a candidate for functional fitness training. In fact, it's often the preferred type of training for Special Forces and police departments across the nation. That's because it does more than focus on strength, it combines all types of fitness, which include strength and power, flexibility, endurance and coordination. That's because they need those attributes in a real life survival setting, not in a static gym setting. It's also one of the reasons that even weight lifters can use this type of...

Benefits Of A Cyclical Ketogenic Diet

There's a lot of talk about the benefit of a ketogenic diet for weight loss, but it doesn't address the need for carbs when doing high intensity exercises. That's one reason a cyclical ketogenic diet has become so popular. It provides a diet that has a moderate protein content, is low in carbs and higher in fat. It has the advantage of reducing hunger, making you feel fuller, lowering levels of insulin and blood sugar. You normally eat fewer calories because you aren't as hungry and because insulin levels are lower, you'll burn fat cells for energy. There are some...