Losing weight takes more than just eating or drinking a magic formula. It takes adjusting your diet so it’s healthier and exercising regularly. However, there’s a new fad in weight loss called detox water. Some of my clients in Irvine, CA even use detox water recipes for weight loss. Does it work? The answer is yes and no. Detox water is water that’s been infused with fresh herbs, fruits and vegetables to add flavor and even a few extra nutrients. If you’re drinking it instead of a soft drink or even fruit juice, you’ll be cutting calories by drinking detox water and cutting sugar. So, yes, in that way it can be exceptional for aiding in weight loss.
Detox or any water can help you lose weight.
There are a number of studies that show that drinking water can indeed help you lose weight. One study showed that drinking cold water can raise your metabolism could rise about % for an hour. Another study shows that if you drink the recommended amount of water, you’d have better results for weight loss than if you didn’t. Drinking any type of water before a meal boosts weight loss, too. It fills you up, so you eat less, but doesn’t contain calories.
Water, including detox water offers other health benefits.
Constipation shouldn’t be a problem when you drink adequate water. Dehydration can cause constipation, so sipping on detox water frequently can help relieve it and cut out that bloating it can cause. You’ll also get a jumpstart on your mood and focus when you drink water. I call water my “quicker picker upper.” As much as I enjoy a cup of coffee, when I’m tired, I grab a bottle of cold water and immediately have more energy. It also can boost my concentration and help relieve some headaches. enough, increasing your water intake could improve your mood and give you more energy.
Here are some flavorful recipes I thoroughly enjoy.
It doesn’t take much to make detox water, which means I thoroughly enjoy making these recipes. You put the fruit, spice, herb or vegetable inside the carafe and then add water. After about an hour, the water will be infused with flavor. For weight loss, some people turn to the old favorite found in finer restaurants, lemon water. While there’s minimal lemon juice, even if you squeeze the lemon into it, it still adds a little more vitamin C to your system, plus all that great thirst quenching water. If you want to get fancy, add some mint to the mix. Apple slices, cinnamon and a touch of apple cider vinegar to a carafe of water can also fill you up while infusing a few extra healthy nutrients without extra calories.
- Consider how elegant you’ll feel when you pour yourself a tall glass of water that’s been infused with sliced strawberries, blueberries and a few slices of lemon. You’ll be amazed at how it quenches both your thirst and appeases your appetite.
- While I tend to focus on the fruit-flavored detox water recipes, don’t forget those with vegetables. Cucumber infused water is also good for weight loss. In fact, some people even mix it with lemon.
- Just because there’s no direct evidence that drinking specially infused water will help you lose weight, it doesn’t mean that it can’t make weight loss easier. That little bit of flavor can help you drink more water and the more often you drink the recommended 8 eight ounce glasses, the better you are.
- Detox water, water infused with flavor from herbs, fruits, vegetables and spices, isn’t new. Think tea, especially herbal tea.