Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

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Fitness

10 SMART Workout Tips: The Secret to Staying Motivated

10 S.M.A.R.T Workout Tips for 2013 Welcome to the New Year 2013! Let’s start the New Year on track to reach your fitness goals. The key to success and fitness success is setting “SMART” goals. These are goals that are Specific, Meaningful, Attainable, Relevant, and Timely. Each person will have a unique set of fitness goals, but incorporating this technique has the potential to assist you to achieve your “SMART” fitness goals for 2013. Below are ten tips that can guide you to set and accomplish your 2013 “SMART” goals. 10. Set your fitness goals for the entire year of 2013 along with each month. Working...

Unique Workout Habits: The F.I.T.T. Principle

The F.I.T.T. Principle is a concept used by our personal trainers at NLF as a means to keep workouts unique and varied. This concept, and the variations it provides, has several purposes: Helps to lower the risk of injury Lowers the likelihood of hitting plateaus (where further development becomes difficult) Helps keep workouts fresh and interesting WHAT DOES IT MEAN? F.I.T.T. stands for: Frequency, Intensity, Time, and Type. Frequency – How often you should perform a particular exercise (e.g. how many days a week) Intensity – How hard you should lift or perform a particular exercise (e.g. resistance/weight, speed, tempo, etc.) Time – How much time you should...

The Importance of Stretching

All too often, individuals who are looking to improve the shape they are in are too quick to jump into advanced workouts without properly warming up. They're physically capable of lifting weights and performing basic exercise movements, so they think this is all they need to do—and then, they injure themselves doing anything complex, or complain of aches and pains. Why is this? Because in their haste to get right into “real” exercise, they neglect a proper warmup. Little do they realize that a proper warmup can take as little as 10-to-15 minutes of their time, and significantly improve the quality of their workouts....

24 Minute Workout to The Best Body You’ve Ever Had!

Working out doesn't always require a gym membership or expensive pieces of workout equipment. If you're looking to get in a really quick and effective workout that will get the blood flowing and make you sweat, try my Nebraska Workout! Every one of my clients absolutely love and hate the Nebraska series. It's one part convenient and one part absolutely brutal! Everyone from traveling businessmen to stay-at-home moms love this workout because they can do this anywhere, anytime with little to no equipment whatsoever. HERE'S HOW IT WORKS: Choose any number of exercises and list them off on a piece of paper. Keep it simple!...