24 Minute Workout to The Best Body You’ve Ever Had!

Working out doesn’t always require a gym membership or expensive pieces of workout equipment.

If you’re looking to get in a really quick and effective workout that will get the blood flowing and make you sweat, try my Nebraska Workout!

Every one of my clients absolutely love and hate the Nebraska series.

It’s one part convenient and one part absolutely brutal! Everyone from traveling businessmen to stay-at-home moms love this workout because they can do this anywhere, anytime with little to no equipment whatsoever.


Choose any number of exercises and list them off on a piece of paper. Keep it simple! If you don’t know of many simple, body-weight exercises, Google some!

With the list of exercises, do TEN repetitions of each exercise in consecutive order.

When you finish the entire list, do NINE of each exercise.

When you complete nine of each of the exercises, follow with EIGHT of each of them.

As you can tell, there’s a pattern. You perform the list with 10 reps of each, and then repeat all the way down till you finish with only one repetition of each exercise on the list.

Here’s an example of what I like to do:

  1. Jumping Jacks
  2. Push Ups
  3. Mountain Climbers
  4. Burpees
  5. Body Squats
  6. Squat Jumps
  7. Split Squat Jumps
  8. Sit Ups
  9. Leg Lifts

Do 10 of each, 9 of each, 8 of each, so on and so forth! The goal is to do this all without resting… at all!

Take it gradually and keep pushing yourself. It’s tough and you’ll hate it, but you need to stay motivated to get results.

If you’re serious about getting fit and want some extra help to get you there guaranteed, you should look into getting a personal trainer.

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