Staying in shape isn’t easy when your life is busy. Many people in Irvine, CA find it difficult to have adequate time for everything. They often ignore fitness because they feel they’ll have time later when life isn’t as crowded or other people’s needs are more important than theirs. Neither reason is good. There are ways to include fitness in your life. These include making a few changes or modifying your workout.
Fitness starts in the kitchen.
You have to eat, so make the meals healthy. If you’re always eating on the run, create a plan that includes that information. Start planning meals. Create a healthy menu or seek advice from a personal trainer. Shop for everything one day and cook everything for the week on another. Cooking everything at once takes less time and uses less energy. Use food for more than one meal. If you roast a chicken, use the chicken breasts for one meal, use the rest for chicken salad, a Buddha bowl, and chicken soup for other meals. You’ll save time and money. You’ll save time and money. When you’re ready, you only need to heat and serve.
Schedule your exercise at the same time each day.
If your schedule is unpredictable once you’re at work, exercise early in the morning before anyone else gets up. If you aren’t a morning riser, make an appointment with the gym and keep it as you would any other appointment. Getting and staying fit is all about being consistent. Some companies provide time to exercise. See if yours does. If you’re a busy mom, recruit the kids when they get home from school to join you in exercise. Ride bikes, go for walks, or do calisthenics together.
Shorten your workout by making it more intense.
The more intense your workout, the shorter it should be. You need between 150 and 300 minutes of exercise per week if it’s moderate, but only 75 to 150 minutes if it’s intense. You can’t do intense workouts every day. You need to give your body a rest. Fill in that half hour on your days off with mild exercises, like walking or stretching exercises. HIIT, high-intensity interval training, and workouts reduce workout time. You alternate between high-intensity and moderate-intensity workouts.
- Stay hydrated. Carry a bottle of water with you and sip on it frequently. It increases your energy and keeps you feeling full. Even mild dehydration can drain you of energy.
- Get adequate sleep. If you lack sleep, it affects all body parts, including the brain. It’s when your brain cleans and your body heals. It also affects your hormones by creating more hunger hormones and fewer hormones that make you feel full.
- When you workout regularly, you’ll be in a better mood and finish jobs more quickly. Regular exercise burns off stress hormones and increases cognitive functioning.
- If you constantly eat on the go, include healthy snacks and on-the-go healthy food in your meal plan. Our trainers can help you with nutritional tips to help you be healthy and lose weight.
For more information, contact us today at Next Level Fitness