Good nutrition and a well rounded, healthy diet is the top priority for weight loss, but there are vitamins for weight loss that can help get you into shape faster, particularly if you’re lacking them. B-complex vitamins, for example aid in metabolizing proteins, carbohydrates and fat. B12 helps prevent anemia that can slow the metabolic process. B6 helps break down fat. Niacin, another B vitamin, may be more important if you’re overweight. While it doesn’t necessarily cause weight loss, it does help convert food to energy. If you’re overweight, you may need more niacin. These vitamins help unlock the energy stored in fat so you can use it. Co-enzyme A also aids in the process.
You need to improve the production of L-carnitine.
L-carnitine is an amino acid that encourages fat burning. The body makes this amino acid by synthesizing lysine and methionine in the liver, both of which are essential amino acids. Carnine helps to transport the fatty acid to the cells where it’s turned into energy. It also releases triglycerides into the bloodstream and muscles for energy. Vitamin B-6, niacin and iron increases that production.
Mitochondria are the power centers of the cells.
Coenzyme Q10 isn’t exactly a vitamin, but it acts like a vitamin. You may find it labeled ubiquinone. It is in the energy centers of every cell, the mitochondria. It helps increase the oxygen to the muscle cells and improve strength and muscle efficiency. For those with a physical restriction from a heart condition, this supplement allows them to lengthen their exercise time, thus burning more calories.
Women are often low in iron, which is necessary to create hemoglobin. Hemoglobin is the part of the blood that carries oxygen to the muscles, which starts the process of burning fat. Low levels lower your metabolic rate and slows weight loss.
Several studies, including one published in the 2005 in the “Journal of the American College of Nutrition,” show that people deficient in the sunshine vitamin, vitamin C, have a harder time losing weight.
Vegetarians need to be particularly aware of their nutritional intake, since many tend to lack several important nutrients for weight loss, including B12.
You can boost your weight loss and nutrition level by adding herbs and spices to your cooking. Turmeric, for example, contains curcumin, which not only provides other health benefits, it also boosts the metabolism. Sprinkling a little turmeric on your eggs, in your smoothie or on dinner dishes can help you shed pounds. Cinnamon, cumen and cayenne pepper are also good for weight loss. Cumen and cayenne pepper help burn fat while cinnamon levels blood sugar to prevent highs and lows.