How Much Water You Actually Need To Drink For Your Size?
The body requires the amount of water necessary varies by weight, age, and other factors. How much water do you need to stay healthy? While your size plays an important role, your activity level also affects your intake. If you’re out in the hot sun, you’ll need more water than if you’re sitting in an air-conditioned room. How do you decide how much you need? You have to start with a baseline.
Establish your baseline first.
You’ve probably heard that drinking eight 8-ounce glasses of water a day is enough. That’s an oversimplification. Sex, weight, and age determine how much you need. Men should drink more fluid per day than women. That fluid can come from any type of drink or food, such as watermelon. Men need as much as 15.5 cups a day, while women need approximately 11.5 cups. Most people get 20% of their water from food, which in the case of the average man, would be about 4.5 cups. Weight also plays a role.
Take half to 2/3 of your weight in pounds to find out how much water you need.
Just convert the number of pounds to ounces per day of water. If you weigh 150 pounds and are female, you’d need 75 ounces of water daily if you’re inactive. If you’re more active or older you need more fluid, so use 2/3 of your body weight, or 100 ounces. Add more fluid when you perspire more, whether it’s caused by the heat or sweating from exercise. If you live at a higher elevation, your body also requires more fluid.
Your body is mostly water.
Newborns’ bodies are almost 75% water. As you age, the body’s percentage of water diminishes. The more fatty tissues you have, the less fluid you have, since fatty tissues contain less fluid than lean muscle mass. Older people have less fluid and also dehydrate quicker. Since the brain is 70% fluid, dehydration is often mistaken for dementia in older people. No matter what your age, even mild dehydration can make you sleepy and mentally ineffective. Drink a glass of water if you want a mental lift that picks you up without making you jittery.
- You can drink too much water at one time causes hyponatremia. It’s based on the amount consumed in an hour. The amount varies, but it’s upward of more than four to five cups an hour.
- The easiest way to determine if you need more fluid is by checking your urine. The darker it is, the more dehydrated you are. If it’s clear, you’ve consumed too much water.
- Vomiting, fever, or diarrhea increases the amount of water you need. Pregnant and lactating women also require more water daily. Exposure to heat also increases the need for more fluid.
- Drinking a glass of water before a meal can help you lose weight. It can make you feel full quicker, so you eat less. Drinking more water can help prevent kidney stones and help lubricate aching joints.
For more information, contact us today at Next Level Fitness
Probably one of the things for good health that people might think is easy, may be one of the hardest things to do. It’s getting adequate quality sleep. It’s even worse in today’s society, where lack of sleep is almost a virtue. It’s all about the quality of your sleep and how much your body requires. Everyone is different. Some people thrive on less sleep than others do. It doesn’t make either one good, bad, lazy, or ambitious. It’s just the difference in their bodies. Most adults require 7 to 9 hours of sleep, but a small minority require 6 or less, with a similar group requiring 10 or more hours.
Working out at Next Level Fitness in Irvine, CA, provides a well-rounded program and is one way to improve your health. Some people include 10,000 steps a day or use that technique as their only fitness workout. Is it beneficial? Why are 10,000 steps best and not 5,000 or 15,000? How did we arrive at that number and does it work or do you need more than just walking? There’s a lot of confusion surrounding the 10,000 steps recommendation.
Workouts can improve your physical health, but now there’s evidence it does the same for mental health. It increases circulation, which sends oxygen and nutrient-rich blood to the entire body, including the brain. It also affects the gut microbiome that influences your mood. They increase or diminish neurotransmitters and improve your feeling of well-being and happiness. The gut, not the brain, produces most of the serotonin in your body, so improving the microbe balance can boost your mood.
If you have a desire for a specific food or type of food and nothing else will do, you have cravings. While some cravings are purely physical. If you’re craving watermelon or a juicy fruit, you might need hydration. Some people also have healthy cravings that are the body telling you that you need certain nutrients. Most cravings, however, are strictly emotional. Cravings are part of the reward system that is located in several areas of the brain. It’s more than just being hungry. The part of the brain that tells you it’s hungry or thirsty is located in the hypothalamus at the base of the brain, while the reward system is throughout the center of the brain. If you eat something sweet, it makes you feel good because it triggered the reward system.
You’ll get more than just strength training or endurance training at Next Level Fitness in Irvine, CA/ You’ll also work on exercises to increase flexibility. Flexibility workouts help improve your range of motion and can prevent injuries. What are the best flexibility exercises? They’re stretches. Stretching boosts blood flow to the muscles. That can also help increase their size and strength. It also helps improve posture. Here are a few exercises that help.
If you feel like every workout is punishment and eating healthy is the price you pay for overindulging, you’ll spend every minute getting fit miserable and probably won’t stick with it long. Celebrate every movement, appreciate how good you feel, and reward yourself when you’ve achieved a goal. The reward can be for reaching a goal, completing a tough workout, or sticking with a plan of healthy eating for a month. The celebration can be for accomplishing something hard for you to do, even if it’s easy for everyone else.
If you’ve made goals before and never achieved them, don’t give up. Here are some simple ways to help you reach your goals. The first is to write down your goals. Do you want to have more energy, lose weight, or just feel better? Decide how you’re going to do it. Will you change your diet? Get more exercise? Or is doing a combination of the two your road to victory? Having a plan of action is important.
Why do people exercise? It isn’t natural to make your body work harder or create unnecessary effort, yet thousands of people in Irvine, CA, do it every day. One of the most important reasons, beyond making you feel and look fabulous and that boost of energy, is the fact that regular exercise is good for your health. For thousands of years, man has had to work hard just to survive. It’s only been in the last 100 years that science has lifted the physical burden from the shoulders of man. While science is good and the free time allows even more opportunity for advancement, our bodies still need the grueling effort life used to require to be its healthiest.
If you have a teenager, you probably already know how difficult it is to ensure they get proper nutrition. They seem to be constantly on the go, often skipping meals and replacing them with snacks and junk food. It’s even harder when you consider that teens have different nutritional requirements than adults and even from those when they were young children. Their bodies are changing, and they require a balanced diet to ensure a healthy adulthood by providing the support necessary for a healthy growing body and cognitive development.