Plantains may look like a green or yellow banana on steroids, but they taste quite different from bananas. These 12-inch long banana style fruits taste more like a vegetable than fruit, with a starchy, rather than a sweet taste. While bananas can be eaten raw, plantains need to be cooked no matter what stage of […]
Eating healthy is the key to losing weight. Whole foods are normally lower in calories and higher in nutrition than processed foods, so in most cases, it’s hard to eat too many calories. The caveat is that sometimes you want a sweet treat or a greasy burger. If you go out with friends, it’s hard […]
One of the top benefits of magnesium is its involvement in all the biochemical reactions in the body. Your body is literally a laboratory where hundreds of chemical reactions are occurring every minute. When you consider every cell in the body contains magnesium, you understand how important it is. Most of the magnesium in the […]
Eating healthy is important for clients in Irvine, CA. Eating healthy also includes what you drink. Too often people opt for diet soda, thinking they’re saving calories, or fruit juice that isn’t fresh squeezed. The problem is that choosing those two drinks too often isn’t healthy. You might think you’re doing yourself a big favor […]
If you have arthritis, inflammation may be the direct cause. The labeling of arthritis is often a description of inflammation of the joints, even though inflammation may not be the reason you have it. Rheumatoid arthritis, psoriatic arthritis and gouty arthritis are examples of arthritis directly caused by inflammation, while the most common form of […]
No, “eat, hydrate, sleep, repeat” isn’t another movie to rival “Eat Pray Love” that starred Julia Roberts. It should be a mantra for everyone that wants to be healthier. Fitness is more than just going through the motions of exercise. It means you live healthier. Living a healthier lifestyle includes getting adequate sleep, eating a […]
One of the problems faced by clients in Irvine, CA, and around the world for that matter, is the obsession with weighing themselves when they start a fitness regimen. While weight plays a role in your fitness goals, it’s not all about how much you weigh. If you’re muscular and weigh 120 pounds, you’ll look […]
Most people understand the benefits of enzymes on some level. The most obvious one is that they act as catalysts to encourage a reaction to digesting food. However, there are many different types of enzymes, not all of which are used in digestion and many of which are used in processing food. For the body, […]
Rice does not start out brilliantly white, like you find in the store. It’s highly processed and the husk and bran have been removed, making white rice not only less nutritious, but mostly carbs. That can be dangerous for diabetics, since it can cause spikes in blood glucose levels. Even rice milk may create a […]
You won’t have a problem finding coffee shops in Irvine, CA. They’re everywhere. Coffee pleases millions of Americans every morning and sometimes throughout their day. It provides a burst of energy from the caffeine and does have some nutrients, which include vitamins B1, B2 and B3, magnesium, niacin and potassium. However, for some people, it […]