Importance Of Mental Focus And Clarity
If you want an edge in any endeavor, athletics or otherwise, work on mental focus and clarity. Newer studies show that the difference between average and superior is often all in your head. It took centuries for someone to come close, although some unofficial claims were made, and almost 91 years to break the 4:01 threshold. Roger Bannister did it in 1954 with a record time of 3:59. That record stood for slightly more than a month. In the last 50 years, almost 1800 athletes have succeeded in running a mile in under four minutes. It shows the barrier was more mental than physical.
You also need mental clarity and focus to succeed.
If you want an edge in any endeavor, athletics or otherwise, work on mental focus and clarity. Newer studies show that the difference between average and superior is often all in your head. It took centuries for someone to come close, although some unofficial claims were made, and almost 91 years to break the 4:01 threshold. Roger Bannister did it in 1954 with a record time of 3:59. That record stood for slightly more than a month. In the last 50 years, almost 1800 athletes have succeeded in running a mile in under four minutes. It shows the barrier was more mental than physical.
Enjoying your activity can help you recover from a setback.
Whether you’ve had an injury or want to improve your performance, approaching training with a more positive attitude helps. Animal studies show the animals made greater strides when an enjoyable or entertaining aspect was part of the training. Fitness apps or mindfulness can help you refine your training and incentivize yourself to achieve more.
Know your limits and work to expand them.
There’s nothing wrong with knowing your limits. It gives you a place to start. Learn how to refuel yourself and keep your energy and focus high. Sometimes, it means taking time with friends. At other times, it’s resting. Good food also plays a role in boosting your energy. Setting smaller daily goals that lead to larger, long-term goals paves the road to success and keeps you focused.
- You can boost mental clarity by choosing the appropriate food. For instance, sage contains phytochemicals like luteolin, quercetin, rosmarinic acid, and apigenin. They improve mood and increase cognitive abilities.
- Mental clarity means having focus and ignoring distractions. It allows you to process all that’s around you. Eliminating distractions from unimportant information is vital to winning.
- Mental clarity helps you improve your reaction time and make split-second decisions necessary to adjust your play.
- Training to become the best involves all aspects of life, from the physical side and dietary requirements to the mental grit. Once you include all the dimensions, you’ll see faster improvement.
For more information, contact us today at Next Level Fitness
If you’ve made goals before and never achieved them, don’t give up. Here are some simple ways to help you reach your goals. The first is to write down your goals. Do you want to have more energy, lose weight, or just feel better? Decide how you’re going to do it. Will you change your diet? Get more exercise? Or is doing a combination of the two your road to victory? Having a plan of action is important.